Thursday, October 24, 2019
Group of friends jogging

Top 7 Health Benefits of Cardio Workouts

If you want to improve your mood, keep your brain from the decline coming with aging, and stay in good shape, aerobic exercise is...
Trx Workout

TRX Basic workout – 5 Tips for beginners

The TRX Suspension trainer offers a new set of resistance workout that is no doubt effective but confusing in the eyes of most beginners....
Group of friends jogging

Here are some super useful tips for runner to prevent low back pain

Running is the healthiest way to get into a perfect shape. It’s the most common exercise that’s performed by a large number of people...
arms workout with dumbell

Toned arms workout: 5 best arm exercises for women

Who does not love sexy toned arms that make you feel good about yourself? Let go of that extra weight by engaging in a...
‘7’ Tips for Exercise and Fitness Motivation!

‘7’ Tips for Exercise and Fitness Motivation!

Exercise is a very important physical activity to enhance and maintain overall health conditions. It has various advantages including, increase energy levels, boost mood,...
Workouts for Fit shape

5 Ingenious exercises you can do to get a body and shape like a...

Many people use martial arts to become strong, fast, and capable. However, you may not have known that it is easier to excel in...
Wool shoes

Why your next workout shoes should be made of wool?

Stepping back into the changing room after a good gym session, sweat dripping from every pore, you know you’ve done a good workout when...

5 Must-Have products to boost your summer training

Summer is not just a great time to train, it’s a great time to try out new ways to train as well new gear....
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