Winter Snow

Tips and tricks on how to stay fit during winter

Fitness is all over the media during the summer. It's easy to stay fit when the sun is shining and the weather motivates us...
Workouts for Fit shape

5 Ingenious exercises you can do to get a body and shape like a...

Many people use martial arts to become strong, fast, and capable. However, you may not have known that it is easier to excel in...
Gear up

Getting the best results from your two-a-days

Training twice a day can be exhausting, but the progress and skill training makes it necessary. Two-a-days may be grueling, but they are effective....
workout with a kid

How to enjoy a perfect morning workout with a kid

Prior to having a baby, I was the most active individual you know (well, maybe I’m not but you get the point – exaggeration...
Woman Working Out

These Exercises can Help You to Diminish Bacon Bottom

Sports Illustrated Cover Girl, plus size model, Ashley Graham, once said, “I look at myself naked in the mirror and say, ‘You know what,...
Group of friends jogging

Here are some super useful tips for runner to prevent low back pain

Running is the healthiest way to get into a perfect shape. It’s the most common exercise that’s performed by a large number of people...
Personal Trainer

Finding the perfect partner: How to find the best personal trainer

When it comes to getting fit and staying that way, there’s a lot to be said for hiring the best personal trainer. If you’re...
Cycling

Mindful cycling – Practicing meditation through cycling

One of the most common misinterpretations of meditation is the idea that this form somehow requires a sedentary form. In fact, this belief is...
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