Saturday, November 16, 2019
Group of friends jogging

Top 7 Health Benefits of Cardio Workouts

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If you want to improve your mood, keep your brain from the decline coming with aging, and stay in good shape, aerobic exercise is...
workout in winter

The Secret To Keeping Your Fitness Motivation This Winter

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Winter can be a really tough time to stay motivated: the days are short and the weather is cold and all you want to...
Trx Workout

TRX Basic workout – 5 Tips for beginners

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The TRX Suspension trainer offers a new set of resistance workout that is no doubt effective but confusing in the eyes of most beginners....

A quick guide to increasing core strength

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Strengthening your core muscles can have a great impact on your overall physical health. From your posture to your weightlifting capabilities to even your...
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