Thursday, August 16, 2018
Sports injury

Getting past some common fitness leg injuries

Your body is one of the best machines ever designed, however, like all machines, it occasionally breaks down. Sometimes, these breakdowns just happen and...
pressure-relief-wheelchair-cushions

How to Choose the Most Effective Types of Pressure Relief Wheelchair Cushions?

Nowadays, there are different forms of cushions available, but none can work as great as pressure relief wheelchair cushions. As mentioned from the name...
Old Couple

How to Keep Your Bones Healthy in Your Golden Years

The risk of osteoporosis increases once you turn 50. Currently, 4.74 people in Australia have osteoporosis or low bone density (Osteoporosis Australia, Statistics and...
Neck Pain

5 Tips: You Should Know About Neck Pain Relief [Upper Cervical Care]

Neck pain has turn out to be a common issue today, as you spend lots of hours working front of your PC for work....
Ankle Fracture

Best exercises while recovering from an ankle fracture

As one of the most used and most important joints in your body, your ankles play a critical role in your mobility and activity...

Things you can do with your neck and back injuries

It’s hard to live life normally if you have neck and back injuries. You have to consistently be wary of your injury every time...

Top 10 tips to keep your spine happy and healthy

You would not have forgotten the most common advice of your mum regarding your posture- don’t slouch! This advice becomes useful when you experience...
Back pain

5 Health hacks for preventing and managing back pain

Back pain, which affects people of all ages across the world, is a kind of condition that reduces your mobility and keeps you from...
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