What Is Low Back pain and How To Tackle It?

Don’t Play With Your Back!

Whether your sport is basketball, football, running, golf, or tennis, pushing through the burn is part of a good, sweaty session. But there lies...
Achilles Tendon Injury

Nature and Management of Achilles Tendon Injury

Achilles tendon injury (ATI) refers to the tear or rupture of the band of fibrous tissue located at the back of your lower leg....
Surgery

Here’s how to speed up recovery after a hip replacement

Making the decision to have a hip replacement can often be difficult, to say the least. While the thought of having the operation may...
How Do I Prevent Low Back Pain?

How Do I Prevent Low Back Pain?

Low back pain is certainly a tormenting condition whether it’s from an acute muscle strain or from a chronic spinal problem. The worse thing is...
Keyboard-and-mouse

Tips to Prevent Repetitive Strain Injury of Hands and Fingers

What is RSI? RSI (Repetitive Strain Injury) is defined as an injury to the musculoskeletal and nervous system of our body. Such injuries are often...
Neck Pain

5 Tips: You Should Know About Neck Pain Relief [Upper Cervical Care]

Neck pain has turn out to be a common issue today, as you spend lots of hours working front of your PC for work....
Ankle Fracture

Best exercises while recovering from an ankle fracture

As one of the most used and most important joints in your body, your ankles play a critical role in your mobility and activity...
Knee Joint Pain

Achy joints? Your diet could be the problem

Your early onset arthritis may be hastened along by the wrong food in your daily diet – we explain how you can stave off...
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