Neck Pain

5 Tips: You Should Know About Neck Pain Relief [Upper Cervical Care]

Neck pain has turn out to be a common issue today, as you spend lots of hours working front of your PC for work....
Knee Joint Pain

Achy joints? Your diet could be the problem

Your early onset arthritis may be hastened along by the wrong food in your daily diet – we explain how you can stave off...
Working-Woman-in-Office

How to Stop Back Pain at Work

Working in an office can be a dream come true for many, but some people will have a lot of problems as time goes...
Back pain

5 Health hacks for preventing and managing back pain

Back pain, which affects people of all ages across the world, is a kind of condition that reduces your mobility and keeps you from...
What Is Low Back pain and How To Tackle It?

Don’t Play With Your Back!

Whether your sport is basketball, football, running, golf, or tennis, pushing through the burn is part of a good, sweaty session. But there lies...
Ankle Fracture

Best exercises while recovering from an ankle fracture

As one of the most used and most important joints in your body, your ankles play a critical role in your mobility and activity...

Top 10 tips to keep your spine happy and healthy

You would not have forgotten the most common advice of your mum regarding your posture- don’t slouch! This advice becomes useful when you experience...
Old Couple

How to Keep Your Bones Healthy in Your Golden Years

The risk of osteoporosis increases once you turn 50. Currently, 4.74 people in Australia have osteoporosis or low bone density (Osteoporosis Australia, Statistics and...
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