How to Keep Your Bones Healthy in Your Golden Years
The risk of osteoporosis increases once you turn 50. Currently, 4.74 people in Australia have osteoporosis or low bone density (Osteoporosis Australia, Statistics and...
How can golfers avoid joint pain
Golf is generally seen as a low impact sport, suitable for individuals of all age groups and abilities. This is borne out by research...
5 Tips: You Should Know About Neck Pain Relief [Upper Cervical Care]
Neck pain has turn out to be a common issue today, as you spend lots of hours working front of your PC for work....
Top 10 tips to keep your spine happy and healthy
You would not have forgotten the most common advice of your mum regarding your posture- don’t slouch! This advice becomes useful when you experience...
Achy joints? Your diet could be the problem
Your early onset arthritis may be hastened along by the wrong food in your daily diet – we explain how you can stave off...
5 ways to treat back pain at home
Back pain is a part of life for many of us. However, there are ways of dealing with it at home. Look up the...
Tips to Prevent Repetitive Strain Injury of Hands and Fingers
What is RSI?
RSI (Repetitive Strain Injury) is defined as an injury to the musculoskeletal and nervous system of our body. Such injuries are often...
Don’t Play With Your Back!
Whether your sport is basketball, football, running, golf, or tennis, pushing through the burn is part of a good, sweaty session. But there lies...
