How Do I Prevent Low Back Pain?
Low back pain is certainly a tormenting condition whether it’s from an acute muscle strain or from a chronic spinal problem.
The worse thing is...
Best exercises while recovering from an ankle fracture
As one of the most used and most important joints in your body, your ankles play a critical role in your mobility and activity...
Achy joints? Your diet could be the problem
Your early onset arthritis may be hastened along by the wrong food in your daily diet – we explain how you can stave off...
Tips to Prevent Repetitive Strain Injury of Hands and Fingers
What is RSI?
RSI (Repetitive Strain Injury) is defined as an injury to the musculoskeletal and nervous system of our body. Such injuries are often...
Don’t Play With Your Back!
Whether your sport is basketball, football, running, golf, or tennis, pushing through the burn is part of a good, sweaty session. But there lies...
Things you can do with your neck and back injuries
It’s hard to live life normally if you have neck and back injuries. You have to consistently be wary of your injury every time...
5 Health hacks for preventing and managing back pain
Back pain, which affects people of all ages across the world, is a kind of condition that reduces your mobility and keeps you from...
How to Stop Back Pain at Work
Working in an office can be a dream come true for many, but some people will have a lot of problems as time goes...
