Saturday, February 16, 2019
Old Couple

How to Keep Your Bones Healthy in Your Golden Years

The risk of osteoporosis increases once you turn 50. Currently, 4.74 people in Australia have osteoporosis or low bone density (Osteoporosis Australia, Statistics and...
Golf

How can golfers avoid joint pain

Golf is generally seen as a low impact sport, suitable for individuals of all age groups and abilities. This is borne out by research...
Neck Pain

5 Tips: You Should Know About Neck Pain Relief [Upper Cervical Care]

Neck pain has turn out to be a common issue today, as you spend lots of hours working front of your PC for work....

Top 10 tips to keep your spine happy and healthy

You would not have forgotten the most common advice of your mum regarding your posture- don’t slouch! This advice becomes useful when you experience...
Knee Joint Pain

Achy joints? Your diet could be the problem

Your early onset arthritis may be hastened along by the wrong food in your daily diet – we explain how you can stave off...
back pain

5 ways to treat back pain at home

Back pain is a part of life for many of us. However, there are ways of dealing with it at home. Look up the...
Keyboard-and-mouse

Tips to Prevent Repetitive Strain Injury of Hands and Fingers

What is RSI? RSI (Repetitive Strain Injury) is defined as an injury to the musculoskeletal and nervous system of our body. Such injuries are often...
What Is Low Back pain and How To Tackle It?

Don’t Play With Your Back!

Whether your sport is basketball, football, running, golf, or tennis, pushing through the burn is part of a good, sweaty session. But there lies...
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