Musculoskeletal Strain

How to manage common musculo-skeletal injuries

Having an active lifestyle is beneficial to your health and wellbeing. It is an effective way to prevent the development of certain lifestyle diseases...
What Is Low Back pain and How To Tackle It?

Don’t Play With Your Back!

Whether your sport is basketball, football, running, golf, or tennis, pushing through the burn is part of a good, sweaty session. But there lies...
Neck Pain

5 Tips: You Should Know About Neck Pain Relief [Upper Cervical Care]

Neck pain has turn out to be a common issue today, as you spend lots of hours working front of your PC for work....
Knee Joint Pain

Did people in The 80’s have stronger joints?

Recent statistics have shown an increased number of joint replacement surgical interventions being performed on an annual basis. Does this mean that we no...
Arthritis in elderly

6 Tips for seniors to ease arthritis and joint pain during winter

Even the weather reporters fail sometimes in predicting the weather conditions but not the people with arthritis. This is because people experience intense arthritis...
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