Thursday, October 24, 2019
Achilles Tendon Injury

Nature and Management of Achilles Tendon Injury

Achilles tendon injury (ATI) refers to the tear or rupture of the band of fibrous tissue located at the back of your lower leg....

Things you can do with your neck and back injuries

It’s hard to live life normally if you have neck and back injuries. You have to consistently be wary of your injury every time...
Working-Woman-in-Office

How to Stop Back Pain at Work

Working in an office can be a dream come true for many, but some people will have a lot of problems as time goes...
How Do I Prevent Low Back Pain?

How Do I Prevent Low Back Pain?

Low back pain is certainly a tormenting condition whether it’s from an acute muscle strain or from a chronic spinal problem. The worse thing is...
Musculoskeletal Strain

How to manage common musculo-skeletal injuries

Having an active lifestyle is beneficial to your health and wellbeing. It is an effective way to prevent the development of certain lifestyle diseases...

Top 10 tips to keep your spine happy and healthy

You would not have forgotten the most common advice of your mum regarding your posture- don’t slouch! This advice becomes useful when you experience...
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