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How to handle cramps before the period

How to handle cramps before the period

The occurrence of cramps before the period and dull pain in the abdomen are the symptoms girls often face. They cause you a lot...
Fatty Liver

How to treat fatty liver with Ayurveda & Home Remedies

Fatty liver disease Fatty liver disease (FLD) is a condition characterized by an abnormally excessive accumulation of increased amounts of fats in liver cells. There...
Lower abdomen Pain

10 Highly Effective Home Remedies For Endometriosis

Endometriosis: Overview Endometriosis is a serious gynecological condition in which the affected women suffer from pain in the lower abdomen. This condition normally affects women aged...
Weight Loss Tips

12 Simple Exercises to Keep your Body Fit and Healthy

Whether you seek to gain killer muscles, lose weight or just tone up your body, exercising is a must do. When done correctly and...
World Heart Day

Show some love to your heart and let it beat always!

Heart Failure - The silent killer of India The 29th day of September is celebrated as World Heart Day each year, with the motive to...
Girl Stretching Workout

The Quick How-to Guide for Calisthenics Workout

How to start calisthenics workout? How can it help you build strong and toned muscles without going to the gym or using the equipment?...
Yoga

7 Awesome Yoga Postures to get Toned Abs in Two Weeks

So, you have been diligently working out, following diet as prescribed and yet you can’t seem to get rid of the pulp around the...
Folic Acid Source

Folic Acid: Introduction, Sources, Uses, Side-effects and Contraindications

What is Folic Acid? Folic acid is one of the water-soluble B Vitamin, also referred as Vitamin B9. Folic acid at times is also referred...
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