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    Exercise balls

    Best Workouts to Lose Belly Fat

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    In this era of health consciousness, no one likes a bulging belly. Everyone desires a flat belly, without any fat. Losing that belly fat...
    Runners at dawn

    How to Stop Doing Excessive Cardio for Weight Loss

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    If you’re trying to lose weight on the treadmill, you’re wasting your time. Don’t get me wrong: cardio is a great workout for de-stressing...
    Running

    Top 7 Fat Burning Workouts You Can Do At Home

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    Sometimes we might be faced with a tight schedule to find no time for gym. Without a proper backup workout plan, you might do...
    Running

    6 Ways to Look after Your Cardiovascular Health

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    Leading a healthy life is the key to having a healthy heart – it really is that simple. Eating right, getting plenty of sleep,...
    how-to-find-the-best-workout-according-to-your-body-types

    How to find the best workout according to your body types

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    Women have four distinct body types: pear, curvy (hourglass), straight and apple. Due to many different biological factors, it can be hard for women...
    Pre-workout and post-workout diet

    Diet before, during and after a workout is as important as the exercises themselves

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    Whether you’re working out to lose weight, you just want to maintain a fit shape, you’re an athlete or sport person, or you’re in...
    young girl swimming underwater in pool

    7 Fun facts about swimming and swimming pools

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    If you thought that swimming polls are just for children splashing around or record-breaking professional swimmers, you were wrong. Swimming is a sport that...
    Jogging, Running

    9 Perfect health tips for all the working women out there!

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    I am drained! Workout? No way! Don’t you know how much I work? I can’t take more pressure. Do you think that you heard the same thing...

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