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3 Reasons why optimal cellular nutrition is essential for our body

People nowadays aren’t aware of what’s going on in their body right now. You know why? It’s because they just care less about their...

How to keep ourselves fit despite a tight schedule

In our rushed lives there is scarcely any time to take care of ourselves. Often, we struggle to keep up with the pace and...

Treadmill training to lose weight

When you gain weight, the focus is on how to eliminate those extra pounds. It is at this moment when the decision is made...

Is diet and exercise enough to lose your excess pounds for good?

Let’s face it, we all want to look good, and we will often go to great lengths to do so. It’s just human nature....

7 Fun facts about swimming and swimming pools

If you thought that swimming polls are just for children splashing around or record-breaking professional swimmers, you were wrong. Swimming is a sport that...

10 Morning habits of successful people

Successful people are particular about their habits. They respect their habits specially their morning habits. You know it only takes 20 days to build...

‘7’ Tips for Exercise and Fitness Motivation!

Exercise is a very important physical activity to enhance and maintain overall health conditions. It has various advantages including, increase energy levels, boost mood,...

How to become healthier, stronger, and more active?

Health is a relative term, and it is different for everyone. For some, it relates to having a muscular body while for some, it...

7 Health Benefits of Yoga Particularly for Seniors

Call it a medium to find balance in life or a means to increase coordination between mind and body or a spiritual practice -...

What you need to know regarding UTI in elderly?

Age can pose a number of embarrassing health conditions for seniors and one of them is a Urinary Tract Infection or UTI....

Easy ways to make your backyard safe for kids

Outdoor play is vital for the growth and development of kids. It takes them away from technology and allows them to develop...

Important points to keep in mind when building a pool at your house

Thinking about building a pool in the backyard or maybe even a pool house? Wondering how to manage it with space and...

10 steps for preventing hand allergies during Covid-19 pandemic

The Covid-19 pandemic has brought a drastic change in our lives. We are not just confined to our homes, but also doing...

Do work and home keep you busy? Productivity hacks to balance it all

You have been keeping up with time, really well. From managing your meetings and work-life to your friends and personal life, balancing...