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    Workout for Killer abs

    Top 5 Exercises to Build Killer Abs

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    If I am not wrong, almost every man aspires to have killer abs. I mean who wouldn’t wish to flaunt their ripped up 6-pack...
    Workouts for Fit shape

    5 Ingenious exercises you can do to get a body and shape like a...

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    Many people use martial arts to become strong, fast, and capable. However, you may not have known that it is easier to excel in...
    Ankle Fracture

    Best exercises while recovering from an ankle fracture

    As one of the most used and most important joints in your body, your ankles play a critical role in your mobility and activity...
    Runner's Lunges

    3 Exercises to strengthen your hip flexors

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    The hip flexors are the number of muscles that allow you to lift the knees towards your upper body and bend forward from the...
    Weight Loss Tips

    12 Simple Exercises to Keep your Body Fit and Healthy

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    Whether you seek to gain killer muscles, lose weight or just tone up your body, exercising is a must do. When done correctly and...
    Woman Working Out

    These Exercises can Help You to Diminish Bacon Bottom

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    Sports Illustrated Cover Girl, plus size model, Ashley Graham, once said, “I look at myself naked in the mirror and say, ‘You know what,...
    7-exercises-to-tone-up-your-legs

    7 Exercises To Tone Up Your Legs

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    If you’re saying no to the skirts and shorts, simply because you’re not content with how your thighs look, then it’s time you starting...
    Pre-workout and post-workout diet

    Diet before, during and after a workout is as important as the exercises themselves

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    Whether you’re working out to lose weight, you just want to maintain a fit shape, you’re an athlete or sport person, or you’re in...

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