6 Reasons to Eat Almonds Everyday

6 Reasons to Eat Almonds Everyday

I’m sure you’d have experienced your mother running after you with almonds in her hand. Whether you’re a student, working adult or pregnant lady,...
Heart Attack

How to identify warning signs of a heart attack

Heart diseases are the leading cause of death globally with claiming over 17.3 million lives each year. Heart attack remains one of the common...
Late Night Habits Which Are Stopping You From Having A Good Sleep

Bad late night habits which are stopping you from having a good sleep

In our hectic lives when there is little time to devote to ourselves, sleep becomes very important. Sleep helps our body restore and repair...
Headache, Migraine, Alzheimer's disease, Home Remedies

9 Effective home remedies for headache

Headache is a very common health issue. Each one of us has suffered from it not just one but several times. There can be...
Workout at gym

6 Tips to get you prepared for the first day at gym

Thinking about joining a gym? Well, the first day at gym might seem daunting, particularly to those who have no prior experience of working...
Jogging, Running

Start running the right way to keep yourself healthy

If you’re planning to start running in order to keep yourself healthy and fit, here are a few things you must keep in mind...
Pregnant woman

Delaying pregnancy beyond 30 years of age can be dangerous

If you’re thinking of delaying pregnancy beyond 30 years of age, think again. Not only is it perilous for the health of the mother,...