15 Reasons to Eat Banana Everyday

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Most people aren’t aware of the benefits of eating bananas and thus avoid them altogether. However, banana is one of the most nutritious fruits...
health benefits of jaggery

A sweetening agent, a source of energy–Jaggery has its benefits

Jaggery is a sugar rich product of sugarcane juice, dates or palm sap. Unlike common sugar, it is not a very refined product and...
Menorrhagia—When Crimson Wave Is Too Crimson

Menorrhagia—When Crimson Wave Is Too Crimson

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At time some women experience excessive bleeding during their menstrual periods. Not only can it cause anemia and related problems, it can also be...
Fasting and its benefits

Fasting is not just spiritual but also has its health benefits

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Fasting for a single day in a week is increasingly becoming a popular method to keep your health in check. Not only fasting helps...
Rope Skipping Jumping

Rope skipping – a marvelous way to lose weight and keep yourself fit

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I’m sure you have skipped rope one time or another as a child. While it was a game then, rope skipping is also a...
Girl Stretching Workout

How to keep ourselves fit despite a tight schedule

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In our rushed lives there is scarcely any time to take care of ourselves. Often, we struggle to keep up with the pace and...
Upset Stomach

23 excellent home remedies to treat an upset stomach

Upset stomach, also called as indigestion in common tongue, badhazmi (बदहजमी) in Hindi, or dyspepsia by the doctors, can be a frustrating problem. It’s...