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“I Want To Quit Smoking, But Don’t Know How?” Here’s Your Answer
Quitting smoking can be a difficult task, especially for those who have been smoking for years. Not only is the psychological dependence needed to...
Fasting is not just spiritual but also has its health benefits
Fasting for a single day in a week is increasingly becoming a popular method to keep your health in check. Not only fasting helps...
How to identify warning signs of a heart attack
Heart diseases are the leading cause of death globally with claiming over 17.3 million lives each year. Heart attack remains one of the common...
Bad late night habits which are stopping you from having a good sleep
In our hectic lives when there is little time to devote to ourselves, sleep becomes very important. Sleep helps our body restore and repair...
6 Tips to get you prepared for the first day at gym
Thinking about joining a gym? Well, the first day at gym might seem daunting, particularly to those who have no prior experience of working...
Start running the right way to keep yourself healthy
If you’re planning to start running in order to keep yourself healthy and fit, here are a few things you must keep in mind...
9 Yoga asana that are helpful in diabetes
Yoga is gaining popularity all over the world as it has been found useful in various widespread medical conditions including obesity, hypertension and diabetes.
Diabetes...
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