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    Jasmine-Green-Tea

    Health benefits of White Tea

    There are different types of tea available in the market, each with their health benefits. One of the type is white tea. White tea...
    Playing Soccer

    Health Benefits of Playing Soccer

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    Playing any kind of sport is very beneficial for human body and health. Furthermore, every sport requires people to have certain abilities in order...
    antioxidants-fresh-fruits-superfoods

    Superfoods: Dietary Sources and Health Benefits of Antioxidants

    0
    Oxygen, as we all know, is essential for us to live, to aid the metabolic processes and as a dietary nutrient for the production...
    Ginger aka Adrak

    14 Health Benefits of Ginger aka Adrak

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    Ginger, also known as adrak, is an herb widely popular in India. It is a rhizome derived from the underground stem and is used...
    garlic-health-benefits

    13 Health Benefits of Garlic (Lahsun)

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    Garlic is an important ingredient of kitchens all around the globe, added in a good number of dishes. Not only does it impart a...
    bitter-gourd-health-benefits-of-karela

    Ultimate Guide about Bitter Gourd (Karela) – Health Benefits & Side-effects

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    With the scientific name Momordica charantia, bitter gourd is also known as Bitter squash, Bitter Melon, or balsam-pear in English. In India it’s called...
    cinnamon

    21 health benefits of using cinnamon aka dalchini

    0
    Cinnamon, commonly known as dalchini in India, is a very popular spice. The flavor it adds to a recipe can make the cuisine taste...
    bowl of feijoa guava fruits

    16 Health Benefits of Eating Guava

    Guava might not be as popular as other fruits, nevertheless, it is a fruit with a long list of benefits. If you want to...

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