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Health benefits of White Tea
There are different types of tea available in the market, each with their health benefits. One of the type is white tea. White tea...
Health Benefits of Playing Soccer
Playing any kind of sport is very beneficial for human body and health. Furthermore, every sport requires people to have certain abilities in order...
Superfoods: Dietary Sources and Health Benefits of Antioxidants
Oxygen, as we all know, is essential for us to live, to aid the metabolic processes and as a dietary nutrient for the production...
14 Health Benefits of Ginger aka Adrak
Ginger, also known as adrak, is an herb widely popular in India. It is a rhizome derived from the underground stem and is used...
13 Health Benefits of Garlic (Lahsun)
Garlic is an important ingredient of kitchens all around the globe, added in a good number of dishes. Not only does it impart a...
Ultimate Guide about Bitter Gourd (Karela) – Health Benefits & Side-effects
With the scientific name Momordica charantia, bitter gourd is also known as Bitter squash, Bitter Melon, or balsam-pear in English. In India it’s called...
21 health benefits of using cinnamon aka dalchini
Cinnamon, commonly known as dalchini in India, is a very popular spice. The flavor it adds to a recipe can make the cuisine taste...
16 Health Benefits of Eating Guava
Guava might not be as popular as other fruits, nevertheless, it is a fruit with a long list of benefits. If you want to...