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    Working out at Gym

    The Terrible Workout Mistakes which Harm your Health

    1
    Working out doesn’t just mean being physically active for an hour or two, doing whatever in the meantime. It includes careful preparation and a...
    Kid Painting

    5 Summer Activities your Kids Would Love to Play

    After a school year filled with exams, homework and lots of demands and pressure on our kids, they deserve a summer filled with fun...
    Running

    How Much Should You Run If You’re Lifting

    0
    Lifting and running are two completely different types of exercise. But if you decide to build your muscles, your regimen will consist, in most...
    Trampoling

    Amazing Health Merits of Trampoling

    1
    Have you ever thought after going through an insane workout for weeks that, ‘It’s not working out, there is got to be a better...
    Junk Food

    5 Reasons You Are Not Losing Belly Fat

    0
    It is a shameful thing that in spite of vast exercises machines, people fail to lose their belly fat. Well, exercise machines are not...
    Woman Working Out

    Choose the best gym and get your body in perfect shape

    5
    Gyms are a great place to tone and sculpt the body to perfection and give it a desired look. Here, you chisel and carve...
    12 Tips To Keep The Cholesterol Levels Under Control

    12 Tips To Keep The Cholesterol Levels Under Control

    0
    With the increasing health awareness most people believe Cholesterols to be the Villains in their lives. However, cholesterols are not completely the bad guys....
    how-to-find-the-best-workout-according-to-your-body-types

    How to find the best workout according to your body types

    0
    Women have four distinct body types: pear, curvy (hourglass), straight and apple. Due to many different biological factors, it can be hard for women...

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