Bosphorus, Istanbul

Swimming the Bosphorus – What you need to know

Istanbul – a city with an amazing history from ancient times. Not only is it a city filled with intrigue and mystery, it is...
Sports injury

Getting past some common fitness leg injuries

Your body is one of the best machines ever designed, however, like all machines, it occasionally breaks down. Sometimes, these breakdowns just happen and...
Golf Course

5 Reasons playing golf can improve your life

If you are looking for something new to try in 2018, playing golf should be considered regardless of your age or gender. The sport...
Boxer Girl

5 Tips for choosing the perfect sport bra

Women, nowadays, have become more aware of their body image and fitness. Indulging in sports activities is a good way to keep looking lean...
Roller skating

Top 10 amazing health benefits of roller skating

Sports act as a form of recreational activity from the daily lives of the individuals. They help the person to get back to the...
Golf

How can golfers avoid joint pain

Golf is generally seen as a low impact sport, suitable for individuals of all age groups and abilities. This is borne out by research...
Health benefits of kayaking

Top 9 health benefits of kayaking

Many of us are inspired by the sea, or you can say WATER, be it a flowing stream or a calm lake or a...
Soccer

Keeping up performance when the weather is bleak

Whether the game takes place in scorching heat, thick fog, torrential downpour, or a whirling snowstorm, the bottom line is that the game of...

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