Workouts

What you need to know regarding UTI in elderly?

Age can pose a number of embarrassing health conditions for seniors and one of them is a Urinary Tract Infection or UTI....

Easy ways to make your backyard safe for kids

Outdoor play is vital for the growth and development of kids. It takes them away from technology and allows them to develop...

Important points to keep in mind when building a pool at your house

Thinking about building a pool in the backyard or maybe even a pool house? Wondering how to manage it with space and...

Gym Gossip: Myths, and Lies

Many people are gaining interest in the fitness industry either as investors or as fitness enthusiasts. As an ardent fan, you are a potential...

The Secret To Keeping Your Fitness Motivation This Winter

Winter can be a really tough time to stay motivated: the days are short and the weather is cold and all you want to...

Why your next workout shoes should be made of wool?

Stepping back into the changing room after a good gym session, sweat dripping from every pore, you know you’ve done a good workout when...

‘7’ Tips for Exercise and Fitness Motivation!

Exercise is a very important physical activity to enhance and maintain overall health conditions. It has various advantages including, increase energy levels, boost mood,...

Toned arms workout: 5 best arm exercises for women

Who does not love sexy toned arms that make you feel good about yourself? Let go of that extra weight by engaging in a...

Here are some super useful tips for runner to prevent low back pain

Running is the healthiest way to get into a perfect shape. It’s the most common exercise that’s performed by a large number of people...

TRX Basic workout – 5 Tips for beginners

The TRX Suspension trainer offers a new set of resistance workout that is no doubt effective but confusing in the eyes of most beginners....

Top 7 Health Benefits of Cardio Workouts

If you want to improve your mood, keep your brain from the decline coming with aging, and stay in good shape, aerobic exercise is...

Top 5 Exercises to Build Killer Abs

If I am not wrong, almost every man aspires to have killer abs. I mean who wouldn’t wish to flaunt their ripped up 6-pack...
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What you need to know regarding UTI in elderly?

Age can pose a number of embarrassing health conditions for seniors and one of them is a Urinary Tract Infection or UTI....

Easy ways to make your backyard safe for kids

Outdoor play is vital for the growth and development of kids. It takes them away from technology and allows them to develop...

Important points to keep in mind when building a pool at your house

Thinking about building a pool in the backyard or maybe even a pool house? Wondering how to manage it with space and...

10 steps for preventing hand allergies during Covid-19 pandemic

The Covid-19 pandemic has brought a drastic change in our lives. We are not just confined to our homes, but also doing...

Do work and home keep you busy? Productivity hacks to balance it all

You have been keeping up with time, really well. From managing your meetings and work-life to your friends and personal life, balancing...