Girl Jogging and drinking health drink from sipper

Essentials and tips for running enthusiasts

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Running is the most important form of physical exercise that enables you to achieve your fitness goals. It is an easily accessible cardio exercise...
arms workout with dumbell

Recommended exercises to help balance hormones

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When it comes to our overall health one part is always overlooked: our hormones. Maintaining balanced hormones is an essential part of staying healthy....
Running on treadmill

Treadmill training to lose weight

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When you gain weight, the focus is on how to eliminate those extra pounds. It is at this moment when the decision is made...
Young woman workout in fitness club

Gym Gossip: Myths, and Lies

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Many people are gaining interest in the fitness industry either as investors or as fitness enthusiasts. As an ardent fan, you are a potential...
workout in winter

The Secret To Keeping Your Fitness Motivation This Winter

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Winter can be a really tough time to stay motivated: the days are short and the weather is cold and all you want to...
Wool shoes

Why your next workout shoes should be made of wool?

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Stepping back into the changing room after a good gym session, sweat dripping from every pore, you know you’ve done a good workout when...
‘7’ Tips for Exercise and Fitness Motivation!

‘7’ Tips for Exercise and Fitness Motivation!

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Exercise is a very important physical activity to enhance and maintain overall health conditions. It has various advantages including, increase energy levels, boost mood,...
arms workout with dumbell

Toned arms workout: 5 best arm exercises for women

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Who does not love sexy toned arms that make you feel good about yourself? Let go of that extra weight by engaging in a...
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