Why your next workout shoes should be made of wool?
Stepping back into the changing room after a good gym session, sweat dripping from every pore, you know you’ve done a good workout when...
‘7’ Tips for Exercise and Fitness Motivation!
Exercise is a very important physical activity to enhance and maintain overall health conditions. It has various advantages including, increase energy levels, boost mood,...
Toned arms workout: 5 best arm exercises for women
Who does not love sexy toned arms that make you feel good about yourself? Let go of that extra weight by engaging in a...
Here are some super useful tips for runner to prevent low back pain
Running is the healthiest way to get into a perfect shape. It’s the most common exercise that’s performed by a large number of people...
TRX Basic workout – 5 Tips for beginners
The TRX Suspension trainer offers a new set of resistance workout that is no doubt effective but confusing in the eyes of most beginners....
Top 7 Health Benefits of Cardio Workouts
If you want to improve your mood, keep your brain from the decline coming with aging, and stay in good shape, aerobic exercise is...
Top 5 Exercises to Build Killer Abs
If I am not wrong, almost every man aspires to have killer abs. I mean who wouldn’t wish to flaunt their ripped up 6-pack...
Perfect workouts for dirt bike riders
We all have desires in our life to pursue an adventure sport, to live life on the edge, feel the rush of the adrenaline...
