Young woman workout in fitness club

Gym Gossip: Myths, and Lies

Many people are gaining interest in the fitness industry either as investors or as fitness enthusiasts. As an ardent fan, you are a potential...
workout in winter

The Secret To Keeping Your Fitness Motivation This Winter

Winter can be a really tough time to stay motivated: the days are short and the weather is cold and all you want to...
Wool shoes

Why your next workout shoes should be made of wool?

Stepping back into the changing room after a good gym session, sweat dripping from every pore, you know you’ve done a good workout when...
‘7’ Tips for Exercise and Fitness Motivation!

‘7’ Tips for Exercise and Fitness Motivation!

Exercise is a very important physical activity to enhance and maintain overall health conditions. It has various advantages including, increase energy levels, boost mood,...
arms workout with dumbell

Toned arms workout: 5 best arm exercises for women

Who does not love sexy toned arms that make you feel good about yourself? Let go of that extra weight by engaging in a...
Group of friends jogging

Here are some super useful tips for runner to prevent low back pain

Running is the healthiest way to get into a perfect shape. It’s the most common exercise that’s performed by a large number of people...
Trx Workout

TRX Basic workout – 5 Tips for beginners

The TRX Suspension trainer offers a new set of resistance workout that is no doubt effective but confusing in the eyes of most beginners....
Group of friends jogging

Top 7 Health Benefits of Cardio Workouts

If you want to improve your mood, keep your brain from the decline coming with aging, and stay in good shape, aerobic exercise is...
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