Back pain

5 Health hacks for preventing and managing back pain

Back pain, which affects people of all ages across the world, is a kind of condition that reduces your mobility and keeps you from...

Top 10 tips to keep your spine happy and healthy

You would not have forgotten the most common advice of your mum regarding your posture- don’t slouch! This advice becomes useful when you experience...

Things you can do with your neck and back injuries

It’s hard to live life normally if you have neck and back injuries. You have to consistently be wary of your injury every time...
Ankle Fracture

Best exercises while recovering from an ankle fracture

As one of the most used and most important joints in your body, your ankles play a critical role in your mobility and activity...
Achilles Tendon Injury

Nature and Management of Achilles Tendon Injury

Achilles tendon injury (ATI) refers to the tear or rupture of the band of fibrous tissue located at the back of your lower leg....
Arthritis in elderly

6 Tips for seniors to ease arthritis and joint pain during winter

Even the weather reporters fail sometimes in predicting the weather conditions but not the people with arthritis. This is because people experience intense arthritis...
Surgery

Here’s how to speed up recovery after a hip replacement

Making the decision to have a hip replacement can often be difficult, to say the least. While the thought of having the operation may...
Sports injury

Getting past some common fitness leg injuries

Your body is one of the best machines ever designed, however, like all machines, it occasionally breaks down. Sometimes, these breakdowns just happen and...
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