Joint and Bone Health

6 Ways to Improve Your Home’s Energy Efficiency

Improving how your home utilises energy does more than just save you money each month on your heating bills – it’s one of the...

8 Key Metrics To Measure Your Instagram Performance in 2021 Are you tracking your brand's metrics on Instagram?  Since Instagram is the photo and video sharing...

8 Easy Ways to Have a More Eco-Friendly Home

72% of consumers have admitted that they have begun purchasing more eco-friendly products. This isn't just in terms of the products that they're using...

3 Common surgical procedures to give new life to joints and nervous system

Increased rate of accidents and falls among people can lead to an increased rate of damaged bones, joints, and the spine. Bones and joints...

5 ways to treat back pain at home

Back pain is a part of life for many of us. However, there are ways of dealing with it at home. Look up the...

Achy joints? Your diet could be the problem

Your early onset arthritis may be hastened along by the wrong food in your daily diet – we explain how you can stave off...

5 Health hacks for preventing and managing back pain

Back pain, which affects people of all ages across the world, is a kind of condition that reduces your mobility and keeps you from...

Top 10 tips to keep your spine happy and healthy

You would not have forgotten the most common advice of your mum regarding your posture- don’t slouch! This advice becomes useful when you experience...

Things you can do with your neck and back injuries

It’s hard to live life normally if you have neck and back injuries. You have to consistently be wary of your injury every time...

Best exercises while recovering from an ankle fracture

As one of the most used and most important joints in your body, your ankles play a critical role in your mobility and activity...

Nature and Management of Achilles Tendon Injury

Achilles tendon injury (ATI) refers to the tear or rupture of the band of fibrous tissue located at the back of your lower leg....

6 Tips for seniors to ease arthritis and joint pain during winter

Even the weather reporters fail sometimes in predicting the weather conditions but not the people with arthritis. This is because people experience intense arthritis...
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