Woman doing Ashtanga Vinyasa Yoga arm balance asana Tolasana

Yoga in India, the motherland of Yoga and the gift to the world

More than 5,000 years ago, the earth marked the origins of what has strongly shaped the way of living of humans across the globe....
young girl practicing yoga

What are the health benefits of yoga?

Yoga is a sport that is widely practiced, among other things because of its positive effects on health. Yoga seeks a balance between body...

Always follow these 9 rules in a yoga class

Increasing pressure of work and a long list of unfinished assignments is making our life more hectic than ever. This brings our attention to...
yoga poses for dancer

Yoga poses for dancers: Improve your strength and flexibility

“You are only as young as your spine is flexible”- Joseph Pilates. However, the manifestation of the quote is possible if you understand the...
Yoga in pregnancy

The age-old science of Yoga and its effectiveness in increasing rate of pregnancy

Being a mother is the greatest blessing for every woman. Infertility, on the other hand, is a very common issue that females suffer from....
jnana mudra close up pranayam

Pranayama for cancer patients – How beneficial is it?

Pranayama is one of the highly suggested and recommended exercise for patients who are suffering from Cancer. Regular practicing of Pranayama helps in maintaining...
Yoga on building top

5 Yoga poses for women to achieve a perfect waist

Who doesn’t want a perfect body with the perfect measurements? Nowadays, people are obsessing over their bodies and trying many techniques to achieve a...

How yoga trains us to feel unconditional happiness

It is a nice idea to be happy all of the time, isn’t it? We think we may obtain it through certain experiences or...

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