Yoga

What is the impact of stress on sleep during Coronavirus lockdown?

Sleep is one of the most important activities of the entire day. Once the stress and fatigue from the entire day is...

Best volunteer destinations that will change your life

Volunteer work is an amazing way to broaden your horizons and meet people with similar values. Internal reward and a sense of...

Women and protein – An essential guide

Have you ever has a successful week of clean eating only to start craving sweet snacks? Women tend in diet and nutrition...
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Yoga poses for dancers: Improve your strength and flexibility

“You are only as young as your spine is flexible”- Joseph Pilates. However, the manifestation of the quote is possible if you understand the...

The age-old science of Yoga and its effectiveness in increasing rate of pregnancy

Being a mother is the greatest blessing for every woman. Infertility, on the other hand, is a very common issue that females suffer from....

Pranayama for cancer patients – How beneficial is it?

Pranayama is one of the highly suggested and recommended exercise for patients who are suffering from Cancer. Regular practicing of Pranayama helps in maintaining...

5 Yoga poses for women to achieve a perfect waist

Who doesn’t want a perfect body with the perfect measurements? Nowadays, people are obsessing over their bodies and trying many techniques to achieve a...

How yoga trains us to feel unconditional happiness

It is a nice idea to be happy all of the time, isn’t it? We think we may obtain it through certain experiences or...

7 Health Benefits of Yoga Particularly for Seniors

Call it a medium to find balance in life or a means to increase coordination between mind and body or a spiritual practice -...

Best yoga poses to improve your hearing

Yoga has many positive effects on our daily well-being. These effects include stress relief, weight management and rehabilitation treatment for a disease. But, can...

Five Benefits of Yoga in Addiction Treatment

Millions of people have sworn by the benefits of yoga and it’s been proven through research that yoga can cure almost everything. Yoga is especially...

Best yoga asanas for good health

The word “Yoga” is sure to bring images of people straining themselves in serpentine coils to some of us out there. But Yoga is...
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What is the impact of stress on sleep during Coronavirus lockdown?

Sleep is one of the most important activities of the entire day. Once the stress and fatigue from the entire day is...

Best volunteer destinations that will change your life

Volunteer work is an amazing way to broaden your horizons and meet people with similar values. Internal reward and a sense of...

Women and protein – An essential guide

Have you ever has a successful week of clean eating only to start craving sweet snacks? Women tend in diet and nutrition...

How to use eyebrow definer and get the best results no matter your brow condition

The eyebrow definer is changing, but if you have the right one you can deliver the WOW factor to your eyebrows. Do...

Are you following these 8 important things while gardening?

Nothing is more painful than a garden that won't grow. Regardless of whether it's difficult soil or troublesome pests, a dangerous garden...