Sunday, November 17, 2019
table tennis net selective focus

5 table tennis exercises to increase your footwork

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Table tennis is a type of sport that requires swift movements in order to make good strokes. For that matter, proper footwork exercises are...
young girl swimming underwater in pool

7 Fun facts about swimming and swimming pools

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If you thought that swimming polls are just for children splashing around or record-breaking professional swimmers, you were wrong. Swimming is a sport that...
Jogging, Running

Physical activity & sports leading to a healthy lifestyle

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There is a massive amount of scientific evidence of Sports and Physical activity as part of a healthy lifestyle. There is an immense effect...
Soccer

7 Healthy games that you must play even if you are out of your...

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Healthy games are restricted to only outdoor games. There are some exceptions like the games for revitalizing your mental system, but majorly outdoor games...
Sports injury

Why you must consult a physical therapist to cure sports injuries

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Physical rehabilitation is utterly crucial recover and cure sports injuries, which can deteriorate the quality of your life if left untreated. There could be...
Soccer

Keeping up performance when the weather is bleak

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Whether the game takes place in scorching heat, thick fog, torrential downpour, or a whirling snowstorm, the bottom line is that the game of...
Boxer Girl

5 Tips for choosing the perfect sport bra

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Women, nowadays, have become more aware of their body image and fitness. Indulging in sports activities is a good way to keep looking lean...
Golf Course

5 Reasons playing golf can improve your life

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If you are looking for something new to try in 2018, playing golf should be considered regardless of your age or gender. The sport...
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