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    Physical activity & sports leading to a healthy lifestyle

    There is a massive amount of scientific evidence of Sports and Physical activity as part of a healthy lifestyle. There is an immense effect...

    7 Healthy games that you must play even if you are out of your teens

    Healthy games are restricted to only outdoor games. There are some exceptions like the games for revitalizing your mental system, but majorly outdoor games...

    Why you must consult a physical therapist to cure sports injuries

    Physical rehabilitation is utterly crucial recover and cure sports injuries, which can deteriorate the quality of your life if left untreated. There could be...

    Keeping up performance when the weather is bleak

    Whether the game takes place in scorching heat, thick fog, torrential downpour, or a whirling snowstorm, the bottom line is that the game of...

    5 Tips for choosing the perfect sport bra

    Women, nowadays, have become more aware of their body image and fitness. Indulging in sports activities is a good way to keep looking lean...

    5 Reasons playing golf can improve your life

    If you are looking for something new to try in 2018, playing golf should be considered regardless of your age or gender. The sport...

    Top 10 amazing health benefits of roller skating

    Sports act as a form of recreational activity from the daily lives of the individuals. They help the person to get back to the...

    Top 9 health benefits of kayaking

    Many of us are inspired by the sea, or you can say WATER, be it a flowing stream or a calm lake or a...

    Swimming the Bosphorus – What you need to know

    Istanbul – a city with an amazing history from ancient times. Not only is it a city filled with intrigue and mystery, it is...
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