Quantified Nutrition

The Basics of Quantified Nutrition

Quantified nutrition has been gaining importance in the recent time. Relying on nutritional aspects of a variety of food items not only help build...
keto diet

Basics for Blogging About Keto

Seems like nearly everyone has either tried the Keto diet or has heard of it. Similar to other diets over the years, Keto sets...
Weight Loss

Portion control tips for your inner health nut

Let’s face it, everybody is trying to get slimmer, fitter or in better shape. You’ve been hitting the gym regularly for quite a while,...
Weight loss check in morning

The master cleanse: Recipe, regimen, benefits and risks

Most regard the master cleanse as the mother of all cleanses. It has many different names including the “Lemonade Diet” and has been endorsed...
Healthy diet plan

How to maximize the benefits of your Refeed Day?

You're serious about your health and well-being. You've taken the time to set up a diet and exercise program so that you feel good...
Superfoods

6 Super foods to avoid or fight chronic diseases

Living a healthy life is not an opportunity but a choice that everyone could make. All it requires is discipline and commitment towards it....
Bread pudding

7 Excellent low-carb recipes for Diabetes

Having diabetes means you need to watch what you eat. Specifically you’ll start to look at the sugar content of food and decide whether...
Healthy food for healthy heart

4 Simple types of food that can improve your mental health

We have all read about the different foods we can eat to improve our heart health and body composition, but what about looking after...
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