A journey of thousand miles starts with the first step. This implies in all our endeavours irrespective of its nature. The present scenario has made us realise that we all should focus on improving our health. And in doing so, one has to consume a well-balanced diet consisting of all the rich fibre foods.
The ongoing pandemic has shut our offices and made us all follow the work from home culture. We all have fine-tuned ourselves according to this new normal, but it is taking its toll. It has made us lazy and halted our daily activities in the real world.
As a result, many of us have developed belly fat in large proportion. The simple answer to reduce it is rigorous workout and cardio sessions which boost your metabolism. But there are few drinks which can benefit in reducing that stubborn belly fat.
Before reading further you need to understand that these drinks are not magic potions. And you have to do your workout along with eating healthy food. The following is the list of some amazing beverages which will help you to boost your metabolism and make you healthy as well.
1. Green Tea
Green tea is an undisputed champion when it comes to healthy drinks. Experts consider green tea as healthiest beverages out there. Green tea is considered one of the richest sources of antioxidants. These antioxidants known as catechins help in burning those stubborn belly fats around your stomach. Many studies by various scientists all around the world as confirmed that regular consumption of green tea helps in shrinking belly fat. The reason being catechins helps by releasing the fat from the belly. It also boosts the liver’s fat-burning capacity.
2. Honey-Cinnamon Water
A hot beverage in the morning refreshes our mind and body. Butcaffeinated drinks are not good for health or in other words not advisable as the first drink in the morning. One of the best alternatives as your first-morning drink is honey-cinnamon water. This simple and tasty morning drink kick start your metabolic rate and help in your weight loss journey. It helps in metabolising sugar and thus prevents it from turning into fat around your belly. You just need 1 teaspoon of cinnamon powder with some honey and warm water.
3. Apple Cider Vinegar with Warm Water
It might sound unusual and the majority of us are unaware of apple cider vinegar. But those of you who are serious about cooking know this ingredient. Apple cider vinegar helps in smoothening the digestion process throughout the day. It helps in maintaining the required pH levels in your stomach which ultimately helps in reducing fat around your waist. Consuming it daily with some warm water helps in keeping your satiety and as a result, your appetite is suppressed. Thus, it prevents you from overeating while you are on your mission.
4. Pineapple Juice
Fruit juices are a great source of vitamins and minerals for our body. But there is one fruit which helps in reducing that stubborn belly fat and i.e. Pineapple juice. This fruit juice is tasty and can be an important source of minerals for your body. But very few know about an enzyme called bromelain present in it, which practically helps in reducing fat. It helps in metabolising protein and accelerates the process of burning belly fat. You can have it during your breakfast.
5. Peppermint Tea
Peppermint is well known for its fresh flavour. Thus, it is extensively used as a mouth freshener flavour. But peppermint tea can also help your digestion by stimulating the process. This process prevents the accumulation of excess fat around your abdomen. In general, the main cause of the accumulation of fat around your belly is the improper digestion of food. Peppermint helps in digesting those fats. You can find a bunch of peppermint tea recipes from the internet. So, give it a try and experience the results by yourself.
6. Celery Juice
Celery juice has the same effect as peppermint tea. It helps your body from bloating which can result in stomach fat. It is a natural source for diuretic and helps your body to remove the excess water. If you don’t like the flavour of celery, then you can try adding some ginger juice to the mix. It will give a kick to your juice. Furthermore, ginger itself has fat-burning abilities. Thus, it’s a win-win situation for everyone.
Whatever beverage or juice you may decide, make sure that you are disciplined during your fat loss journey. You can either mix all of the mentioned above drinks on a weekly basis or stick to one preferred option. While at it keep yourself hydrated at all times. As water removes the toxins from your body and is the cheapest source for curtailing your appetite.