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losing weight

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How to start a Ketogenic lifestyle in 8 simple steps

The ketogenic diet involves limiting carbs to less than 50g per day and making fat your primary source of energy. Because keto is radically...

Portion control tips for your inner health nut

Let’s face it, everybody is trying to get slimmer, fitter or in better shape. You’ve been hitting the gym regularly for quite a while,...

9 Perfect health tips for all the working women out there!

I am drained! Workout? No way! Don’t you know how much I work? I can’t take more pressure. Do you think that you heard the same thing...

How to overcome brain fog and effective tips to improve your mental health

If you've ever walked around in a haze, where you can't seem to think as clearly or remember things, you've probably had a case...

Lose the stubborn fat with these 10 amazing fitness tips

Are you ready to lose those extra fats which you have been carrying around for months? Summers are here, and I know you need a...

Shed pounds with these amazing Ayurvedic herbs for weight loss

Ayurveda is a sister philosophy of yoga. It is the science of life or longevity and it teaches about the power and the cycle...

Perfect workouts for dirt bike riders

We all have desires in our life to pursue an adventure sport, to live life on the edge, feel the rush of the adrenaline...

Natural appetite suppressants: Foods to help you avoid overeating

Suppressants are drinks, pills, whole foods or supplements that will keep you from overeating.  You can see tons of commercial suppressants in the market....

Increase metabolism: The fastest way to lose weight

The metabolic capacity of the body plays a vital role in weight loss. Once metabolism in the body is efficient, the number of calories...
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