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losing weight

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5 Smoothie recipes for detox and weight loss

Smoothies are an easy and scrumptious way to get a load of essential vitamins and nutrients into your body. Detox smoothies are typically filled...

9 Simple tips to lose weight with a long-hours desk job

Are you tired of listening from people that you are gaining weight? Are your clothes not fitting you properly and you are worried? If...

Cut carbs or calories- The effective ways to lose weight

The quest to find the secret to weight-loss isn’t new. Human beings have been inventing diets for as long as we can remember, the...

What is ketogenic diet and how to lose weight with a ketogenic diet?

What is ketogenic diet? In recent days ketogenic diet is becoming a popular method of losing weight. Ketogenic diet is a high-fat but low-carb diet....

Top 10 diet-related evidence-based methods of weight loss

Weight loss has been a common concern among the newer generations. With changing lifestyle that promotes weight gain and harms health in many ways,...

12 Simple Exercises to Keep your Body Fit and Healthy

Whether you seek to gain killer muscles, lose weight or just tone up your body, exercising is a must do. When done correctly and...

These Exercises can Help You to Diminish Bacon Bottom

Sports Illustrated Cover Girl, plus size model, Ashley Graham, once said, “I look at myself naked in the mirror and say, ‘You know what,...

Did people in The 80’s have stronger joints?

Recent statistics have shown an increased number of joint replacement surgical interventions being performed on an annual basis. Does this mean that we no...

Follow 6-Week Weight Loss Program To Boost The Lost Confidence In You

Obesity is an unpleasant and unhealthy condition, which entails having an excess amount of fat distributed in the body. If your body mass index,...
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What is the impact of stress on sleep during Coronavirus lockdown?

Sleep is one of the most important activities of the entire day. Once the stress and fatigue from the entire day is...

Best volunteer destinations that will change your life

Volunteer work is an amazing way to broaden your horizons and meet people with similar values. Internal reward and a sense of...

Women and protein – An essential guide

Have you ever has a successful week of clean eating only to start craving sweet snacks? Women tend in diet and nutrition...

How to use eyebrow definer and get the best results no matter your brow condition

The eyebrow definer is changing, but if you have the right one you can deliver the WOW factor to your eyebrows. Do...

Are you following these 8 important things while gardening?

Nothing is more painful than a garden that won't grow. Regardless of whether it's difficult soil or troublesome pests, a dangerous garden...