12 Simple Exercises to Keep your Body Fit and Healthy

Weight Loss Tips

Whether you seek to gain killer muscles, lose weight or just tone up your body, exercising is a must do. When done correctly and regularly, it will surely make you smile anytime you look at the mirror. Here you will learn the best simple, yet important exercises to keep your body fit and healthy.


1. Walking

Walking is probably the easiest exercise that there is. For starters, you should walk around 20 minutes a day and improve to 40 as you advance. It helps the legs and hips to stay trim as well as add up strength.