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fitness

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How to start a Ketogenic lifestyle in 8 simple steps

The ketogenic diet involves limiting carbs to less than 50g per day and making fat your primary source of energy. Because keto is radically...

How apple cider vinegar helps for weight loss?

Want to shed off those extra pounds of your body? Looking for a quick fix that can help you with it. You might wonder...

Good workout and right supplements: A perfect combo to get a great body image

Some people struggle to lose weight others look for gain in this body image’ conscious society. However, rarely you will find those looking to...

The Secret To Keeping Your Fitness Motivation This Winter

Winter can be a really tough time to stay motivated: the days are short and the weather is cold and all you want to...

Are medicines the answer to all common health problems or should medicines wait?

The world that was there a few thousand years ago, was full of diseases and deaths, and humans barely lived an average life span...

Tips to Maintain Your Long-Term Fitness Results

If you’re reading this article, then you’re probably at a point in your fitness journey that you want to maintain the results you gained...

How to become healthier, stronger, and more active?

Health is a relative term, and it is different for everyone. For some, it relates to having a muscular body while for some, it...

Portion control tips for your inner health nut

Let’s face it, everybody is trying to get slimmer, fitter or in better shape. You’ve been hitting the gym regularly for quite a while,...

The master cleanse: Recipe, regimen, benefits and risks

Most regard the master cleanse as the mother of all cleanses. It has many different names including the “Lemonade Diet” and has been endorsed...
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3 Ways toxic marriages can adversely affect your health

It is so important to have positive people in your social circle so that you develop relationships that are empowering. But, most...

What is the impact of stress on sleep during Coronavirus lockdown?

Sleep is one of the most important activities of the entire day. Once the stress and fatigue from the entire day is...

Best volunteer destinations that will change your life

Volunteer work is an amazing way to broaden your horizons and meet people with similar values. Internal reward and a sense of...

Women and protein – An essential guide

Have you ever has a successful week of clean eating only to start craving sweet snacks? Women tend in diet and nutrition...

How to use eyebrow definer and get the best results no matter your brow condition

The eyebrow definer is changing, but if you have the right one you can deliver the WOW factor to your eyebrows. Do...