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fitness

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Changing Your Perspective: 8 Workout Motivation Tips for Women

Although both sexes struggle with weight issues, men tend to lose weight with much less effort than women. Hormones and other health aspects can...

Is diet and exercise enough to lose your excess pounds for good?

Let’s face it, we all want to look good, and we will often go to great lengths to do so. It’s just human nature....

How to start a Ketogenic lifestyle in 8 simple steps

The ketogenic diet involves limiting carbs to less than 50g per day and making fat your primary source of energy. Because keto is radically...

How apple cider vinegar helps for weight loss?

Want to shed off those extra pounds of your body? Looking for a quick fix that can help you with it. You might wonder...

Good workout and right supplements: A perfect combo to get a great body image

Some people struggle to lose weight others look for gain in this body image’ conscious society. However, rarely you will find those looking to...

The Secret To Keeping Your Fitness Motivation This Winter

Winter can be a really tough time to stay motivated: the days are short and the weather is cold and all you want to...

Are medicines the answer to all common health problems or should medicines wait?

The world that was there a few thousand years ago, was full of diseases and deaths, and humans barely lived an average life span...

Tips to Maintain Your Long-Term Fitness Results

If you’re reading this article, then you’re probably at a point in your fitness journey that you want to maintain the results you gained...

How to become healthier, stronger, and more active?

Health is a relative term, and it is different for everyone. For some, it relates to having a muscular body while for some, it...
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