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    Mental Health

    Masks of personality, what is masking and how to cope with it

    Personality is a mask you believe in. Masking (personality) The term Masking in Psychology was first used to describe the act of concealing disgust by Ekman (1972) and...

    What is the impact of stress on sleep during Coronavirus lockdown?

    Sleep is one of the most important activities of the entire day. Once the stress and fatigue from the entire day is piled up...

    Why is self-esteem so important for mental well-being? 

    Self-esteem is how you perceive yourself. It’s how you think about your value in society. Self-esteem has a big impact on your mental well-being. It...

    Say goodbye to depression with these tips

    The first thing to know about depression is that it is not similar to sadness. When you are sad, it lasts for a limited...

    Sleep paralysis: 5 Facts about this strange sleep phenomnon

    You wake up in the middle of the night with a huge weight hovering over your chest. You’re awake. At least, you think you’re...

    Psychology and ageing – An overview on mental health in elders

    Henry Longfellow’s infamous words go by saying ‘as the evening twilight fades away, the sky is filled with stars, invisible by the day’. It...

    How BHRT can improve mental health

    The human body is made up of several hormones. These hormones are very important because they serve as the body’s “chemical messengers,” which send...

    7 Activities that will help you cope through those “Winter Blues”

    During the winter months, feeling less energetic, sad, or irritated is not uncommon. Commonly thought of as “the winter blues,” these feelings impact countless...

    5 Personality traits that are actually signs of an anxiety disorder

    Personality traits and anxiety disorder symptoms often overlap with each other. This is probably why many people are shocked when they come to know...
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