Mental Health

6 Aspects need your attention while choosing the best roof colour

When planning for re-roofing your home or installing a roof for your new abode, you should invest your time in research. After...

Drinks that can help you get rid of belly fat

A journey of thousand miles starts with the first step. This implies in all our endeavours irrespective of its nature. The present...

Health benefits of playing badminton

Playing badminton has a ton of advantages going from wellbeing to the psychological wellness. At the point when we think about the...

Say goodbye to depression with these tips

The first thing to know about depression is that it is not similar to sadness. When you are sad, it lasts for a limited...

Sleep paralysis: 5 Facts about this strange sleep phenomnon

You wake up in the middle of the night with a huge weight hovering over your chest. You’re awake. At least, you think you’re...

Psychology and ageing – An overview on mental health in elders

Henry Longfellow’s infamous words go by saying ‘as the evening twilight fades away, the sky is filled with stars, invisible by the day’. It...

How BHRT can improve mental health

The human body is made up of several hormones. These hormones are very important because they serve as the body’s “chemical messengers,” which send...

7 Activities that will help you cope through those “Winter Blues”

During the winter months, feeling less energetic, sad, or irritated is not uncommon. Commonly thought of as “the winter blues,” these feelings impact countless...

5 Personality traits that are actually signs of an anxiety disorder

Personality traits and anxiety disorder symptoms often overlap with each other. This is probably why many people are shocked when they come to know...

7 Warning signs of burnout – Do you have them?

People generally believe they can take just about anything thrown their way. Even though there is nothing wrong in being optimistic, said people tend...

4 Simple types of food that can improve your mental health

We have all read about the different foods we can eat to improve our heart health and body composition, but what about looking after...

How to relieve stress with hiking

Enjoying every fulfilling aspect of life is what makes it worth living. Sometimes, dealing with stress can impede what is a wonderful privilege. It...
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6 Aspects need your attention while choosing the best roof colour

When planning for re-roofing your home or installing a roof for your new abode, you should invest your time in research. After...

Drinks that can help you get rid of belly fat

A journey of thousand miles starts with the first step. This implies in all our endeavours irrespective of its nature. The present...

Health benefits of playing badminton

Playing badminton has a ton of advantages going from wellbeing to the psychological wellness. At the point when we think about the...

5 Best handmade gift ideas for family and friends

Let us admit that there is nothing as special & lovely as a handmade gift.  And nothing like the feeling of presenting...

7 Valuable tips for creating beautiful garden landscapes

A garden is a thing of beauty and a job forever, says the English actor Richard Briers, and he's right. Beautiful garden...