Wednesday, January 22, 2020
Sleeping Person on Bed

Sleep paralysis: 5 Facts about this strange sleep phenomnon

You wake up in the middle of the night with a huge weight hovering over your chest. You’re awake. At least, you think you’re...

Psychology and ageing – An overview on mental health in elders

Henry Longfellow’s infamous words go by saying ‘as the evening twilight fades away, the sky is filled with stars, invisible by the day’. It...

How BHRT can improve mental health

The human body is made up of several hormones. These hormones are very important because they serve as the body’s “chemical messengers,” which send...
winter blues

7 Activities that will help you cope through those “Winter Blues”

During the winter months, feeling less energetic, sad, or irritated is not uncommon. Commonly thought of as “the winter blues,” these feelings impact countless...
Depressed woman with mental disorder

5 Personality traits that are actually signs of an anxiety disorder

Personality traits and anxiety disorder symptoms often overlap with each other. This is probably why many people are shocked when they come to know...
Stress at work

7 Warning signs of burnout – Do you have them?

People generally believe they can take just about anything thrown their way. Even though there is nothing wrong in being optimistic, said people tend...
Healthy food for healthy heart

4 Simple types of food that can improve your mental health

We have all read about the different foods we can eat to improve our heart health and body composition, but what about looking after...
Mountain Hiking

How to relieve stress with hiking

Enjoying every fulfilling aspect of life is what makes it worth living. Sometimes, dealing with stress can impede what is a wonderful privilege. It...

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