More

    Mental Health

    Why is self-esteem so important for mental well-being? 

    Self-esteem is how you perceive yourself. It’s how you think about your value in society. Self-esteem has a big impact on your mental well-being. It...

    Say goodbye to depression with these tips

    The first thing to know about depression is that it is not similar to sadness. When you are sad, it lasts for a limited...

    Sleep paralysis: 5 Facts about this strange sleep phenomnon

    You wake up in the middle of the night with a huge weight hovering over your chest. You’re awake. At least, you think you’re...

    Psychology and ageing – An overview on mental health in elders

    Henry Longfellow’s infamous words go by saying ‘as the evening twilight fades away, the sky is filled with stars, invisible by the day’. It...

    How BHRT can improve mental health

    The human body is made up of several hormones. These hormones are very important because they serve as the body’s “chemical messengers,” which send...

    7 Activities that will help you cope through those “Winter Blues”

    During the winter months, feeling less energetic, sad, or irritated is not uncommon. Commonly thought of as “the winter blues,” these feelings impact countless...

    5 Personality traits that are actually signs of an anxiety disorder

    Personality traits and anxiety disorder symptoms often overlap with each other. This is probably why many people are shocked when they come to know...

    7 Warning signs of burnout – Do you have them?

    People generally believe they can take just about anything thrown their way. Even though there is nothing wrong in being optimistic, said people tend...

    4 Simple types of food that can improve your mental health

    We have all read about the different foods we can eat to improve our heart health and body composition, but what about looking after...
    5,194FansLike
    6,390FollowersFollow
    5,461FollowersFollow
    4,827SubscribersSubscribe

    More articles...