Stress at work

7 Warning signs of burnout – Do you have them?

People generally believe they can take just about anything thrown their way. Even though there is nothing wrong in being optimistic, said people tend...
Healthy food for healthy heart

4 Simple types of food that can improve your mental health

We have all read about the different foods we can eat to improve our heart health and body composition, but what about looking after...
Mountain Hiking

How to relieve stress with hiking

Enjoying every fulfilling aspect of life is what makes it worth living. Sometimes, dealing with stress can impede what is a wonderful privilege. It...
Stress busting tips

5 Ways to De-stress to lead a healthy and peaceful life

There is little doubt that you live a very unhealthy and stressful life these days, and the credit goes to growing competition, stringent deadlines,...
Happy girl with a balloon

How to overcome brain fog and effective tips to improve your mental health

If you've ever walked around in a haze, where you can't seem to think as clearly or remember things, you've probably had a case...
Girl in stress and anxiety

Key steps on understanding and overcoming your anxiety

As humans, we are naturally driven by anxiety, stress, and fear in relation to our abilities and performance to meet the expectations of others...
Country Garden

Gardening and its impact on physical and mental health

Nature has long been known as a place for humans to find healing and tranquility. Perhaps, because of the relaxing qualities associated with it....
Depressed Girl

Get rid of depression by balancing your hormones

There’s a perception that depression is about feeling sad. In fact, that’s often not the case at all. The term depression really relates to a...
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