girl looking in broken mirror with low self esteem

Why is self-esteem so important for mental well-being? 

Self-esteem is how you perceive yourself. It’s how you think about your value in society. Self-esteem has a big impact on your mental well-being. It...
depression and sorrow

Say goodbye to depression with these tips

The first thing to know about depression is that it is not similar to sadness. When you are sad, it lasts for a limited...
Sleeping Person on Bed

Sleep paralysis: 5 Facts about this strange sleep phenomnon

You wake up in the middle of the night with a huge weight hovering over your chest. You’re awake. At least, you think you’re...

Psychology and ageing – An overview on mental health in elders

Henry Longfellow’s infamous words go by saying ‘as the evening twilight fades away, the sky is filled with stars, invisible by the day’. It...

How BHRT can improve mental health

The human body is made up of several hormones. These hormones are very important because they serve as the body’s “chemical messengers,” which send...
winter blues

7 Activities that will help you cope through those “Winter Blues”

During the winter months, feeling less energetic, sad, or irritated is not uncommon. Commonly thought of as “the winter blues,” these feelings impact countless...
Depressed woman with mental disorder

5 Personality traits that are actually signs of an anxiety disorder

Personality traits and anxiety disorder symptoms often overlap with each other. This is probably why many people are shocked when they come to know...
Stress at work

7 Warning signs of burnout – Do you have them?

People generally believe they can take just about anything thrown their way. Even though there is nothing wrong in being optimistic, said people tend...