We think of things that nourish the mind, body and soul when we talk about ‘wellness’. Green tea is a good example of something that fits the bill. This simple leaf has a long history, an ancient ritual and incredible therapeutic abilities. Green tea has been used for thousands of years in traditional Chinese medicine as a staple for health due to its high levels of antioxidants and ability to increase qi (the flow of vital energy) in the body.
Many people drink it today since green tea is said to boost their immunity. It can help your body and brain perform better. It is also used as a substitute for coffee and tea. Green tea, like other non-herbal teas, is made primarily from the leaves of the Camellia Sinensis plant. To preserve its minerals and antioxidants, it is processed less utilising steam-dry techniques.
Tea is, in fact, a popular beverage in most households and civilizations. There is a tea culture that encompasses many methods of tea preparation, consumption and aesthetics. Having a cup of green tea with your family, friends or co-workers, regardless of the social context, is always a pleasant and calming experience.
Though there are many common myths surrounding green tea, we will be highlighting how it boosts your mental health in the points mentioned below.
1. Reduces risk of Alzheimer’s and Parkinson’s
Green tea’s bioactive ingredients affect brain neurons, lowering the likelihood of Alzheimer’s and Parkinson’s disease, the two most common neurodegenerative conditions. Green tea extracts can also help to reduce the harmful effects of heavy metals like copper and iron, which can harm brain cells. As a result, drinking green tea on a daily basis is critical for optimal brain function.
2. Enhances your memory
Dementia is a chronic or long-term mental health problem caused by brain damage and characterised by memory problems and impaired judgement. When compared to non-green-tea drinkers, drinking just one cup of green tea per week improves your ability to accomplish and process information tasks. So, if you care about your brain’s cognitive capacities, incorporate green tea into your regular diet.
3. Boosts alertness in general
Green tea is the indisputable champion when it comes to mental alertness. Green tea, according to many sources, has a low caffeine level, which is necessary for the short-term alertness effect. As a result, it is more helpful than higher-caffeine products like coffee, which can be overstimulating and cause nervous system problems.
4. May reduce anxiety
Green tea includes L-Theanine, an amino acid that can calm and relax you. It can instantly energise you, brightening your mood. Remember, if anxiety is not properly managed, it can lead to exhaustion, dizziness, heart palpitations, high blood pressure, breathing difficulties and even worse problems in the long run. Drinking green tea on a regular basis comes in handy in this situation because everyone wants a healthy and natural solution to manage their anxiety. Also, learn about the health benefits of chamomile tea to unwind and de-stress yourself.
5. Decrease levels of depression
Several studies have found a link between increased green tea drinking and lower levels of depression in the elderly. Nonetheless, further human experiments are being conducted to determine how green tea affects depressive symptoms. In one study, green tea polyphenols were found to have antidepressant-like effects on mice. This shows that human beings might have comparable outcomes. Thus, there is no doubt that green tea is an excellent natural remedy for depression.
6. Quickly recover from a stressful task
For generations, people all around the world have testified to the soothing and invigorating effects of drinking green tea. Green tea serves a purpose other than relieving your thirst. It’s also a great tool for meditation, nerve relaxation and even unwinding from a tough day’s work.
Furthermore, experts have shown that drinking green tea reduces the stress hormone cortisol, leaving one feeling strong, healthy and energised. So, sitting down and unwinding with a cup of green tea can go a long way toward keeping you energetic and healthy.
So, green tea is a fantastic beverage and it’s even better as a habit. But the most important thing is to prioritise yourself and feed your body and soul. Also, build habits that allow your mind to slow down, take in the environment around you and re-centre yourself. Do not forget to drink plenty of water in between sips of tea to stay hydrated.
We live in a world where mental health therapy is not widely available. More than a third of people suffering from anxiety and depression are unable to receive adequate mental health treatment. Green tea, on the other hand, may be a healthy and natural solution for maintaining mental health balance and wellness, as highlighted above.