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mental health

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How interior design changes your mood?

How mood is affected? Can interior design have something that can affect the mood? But, what is mood? Well, mood is an emotional state...

7 Warning signs of burnout – Do you have them?

People generally believe they can take just about anything thrown their way. Even though there is nothing wrong in being optimistic, said people tend...

4 Simple types of food that can improve your mental health

We have all read about the different foods we can eat to improve our heart health and body composition, but what about looking after...

How to relieve stress with hiking

Enjoying every fulfilling aspect of life is what makes it worth living. Sometimes, dealing with stress can impede what is a wonderful privilege. It...

Top 5 things to do instead of stressing over wedding planning

A wedding is one of the most beautiful parts of anyone's life. It's a joyous moment to spend your life with someone you love....

5 Ways to De-stress to lead a healthy and peaceful life

There is little doubt that you live a very unhealthy and stressful life these days, and the credit goes to growing competition, stringent deadlines,...

How to overcome brain fog and effective tips to improve your mental health

If you've ever walked around in a haze, where you can't seem to think as clearly or remember things, you've probably had a case...

How your well-being improves through fitness

Over the past few years, there has been a new wave in thinking about well-being. Now, it not only includes your physical fitness levels...

Key steps on understanding and overcoming your anxiety

As humans, we are naturally driven by anxiety, stress, and fear in relation to our abilities and performance to meet the expectations of others...
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How to build your business online with digital marketing strategy

Digital marketing is essential for your business growth.  As the name suggests, it is the form of marketing that...

How to wear a suit: A style guide for men

One of the most classic menswear pieces that have never gone out of style is the suit. This versatile piece can go...

Best Halloween gifts people will appreciate

What a perfect opportunity to turn your house into a spooky delight? Halloween, the season to celebrate all things scary; is here...

5 Best handmade gift ideas for family and friends

Let us admit that there is nothing as special & lovely as a handmade gift.  And nothing like the feeling of presenting...

Am I Eligible for LASIK Surgery in India?

The success of the laser in-situ keratomileusis or LASIK surgery largely depends on the eligibility criteria of the candidate. To lower the...