Portion control tips for your inner health nut
Let’s face it, everybody is trying to get slimmer, fitter or in better shape. You’ve been hitting the gym regularly for quite a while,...
The master cleanse: Recipe, regimen, benefits and risks
Most regard the master cleanse as the mother of all cleanses. It has many different names including the “Lemonade Diet” and has been endorsed...
How to maximize the benefits of your Refeed Day?
You're serious about your health and well-being. You've taken the time to set up a diet and exercise program so that you feel good...
7 Healthy games that you must play even if you are out of your...
Healthy games are restricted to only outdoor games. There are some exceptions like the games for revitalizing your mental system, but majorly outdoor games...
6 Super foods to avoid or fight chronic diseases
Living a healthy life is not an opportunity but a choice that everyone could make. All it requires is discipline and commitment towards it....
Here are some super useful tips for runner to prevent low back pain
Running is the healthiest way to get into a perfect shape. It’s the most common exercise that’s performed by a large number of people...
TRX Basic workout – 5 Tips for beginners
The TRX Suspension trainer offers a new set of resistance workout that is no doubt effective but confusing in the eyes of most beginners....
6 Signs that you need to replace your running shoes
Getting the best results from of your running routine isn’t just about deciding on a regimen and sticking with it, no matter what. Not...
