natural protein food

High Protein Rich Foods & Role of Protein in Weight Loss

Protein is one of the basic and important macronutrient, required by the human body in large amounts. Its importance itself reflects from its name...
Health food

Forget trends – Here are 4 wellness rituals we’ll never quit

-0Year to year, we see new wellness trends that seem to take the world by storm. Suddenly everyone’s doing something a certain way, convinced...

Always follow these 9 rules in a yoga class

Increasing pressure of work and a long list of unfinished assignments is making our life more hectic than ever. This brings our attention to...
wholegrain wheat bread

How to impress unexpected guests when you have only bread

We’ve all experienced that moment of panic when an unexpected guest turns up at our doorstep unannounced. But no matter whether you have half...
5 Healthy Foods that Moms Can Overdo

5 Healthy foods that Moms can overdo

Dietitians would usually give a recommendation on the amount of food you are allowed to eat. They do it to make sure that you...
yoga poses for dancer

Yoga poses for dancers: Improve your strength and flexibility

“You are only as young as your spine is flexible”- Joseph Pilates. However, the manifestation of the quote is possible if you understand the...
healthy food

Healthy food for kids, which they will love

Children need good nutrition for growth and development. With a good nutrition, your kids will enjoy health and well-being and be able to fight...
Healthy snack ideas

Best health snacks to have in office without worrying about weight gain

A specific food item can be healthy but that does not mean it will not result in gain in weight. On the other hand,...
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