Wednesday, January 22, 2020
Young woman in blue sweatshirt running in the city

Top 10 FitnessApps for a healthier you 2020

As we enter the New Year, people make a lot of New Year resolutions. Do you know health and fitness remains one of the...
Womans feet on the scales tied with measuring tape

Changing Your Perspective: 8 Workout Motivation Tips for Women

Although both sexes struggle with weight issues, men tend to lose weight with much less effort than women. Hormones and other health aspects can...
green diet

5 Healthy alternatives to unhealthy snacks

The benefits of leading a healthy lifestyle and eating a balanced diet are undeniable. But every now and then, you can’t help but crave...
Female with malnutrition and hypoproteinemia

Hypoproteinemia: Definition, causes, symptoms, treatment, and prevention

 Symptoms | Causes | Treatment | Prevention Hypoproteinemia is a health condition where a person has very little blood levels of protein. Proteins are the bricks...
Womans feet on the scales tied with measuring tape

Is diet and exercise enough to lose your excess pounds for good?

Let’s face it, we all want to look good, and we will often go to great lengths to do so. It’s just human nature....
Woman doing Ashtanga Vinyasa Yoga arm balance asana Tolasana

Yoga in India, the motherland of Yoga and the gift to the world

More than 5,000 years ago, the earth marked the origins of what has strongly shaped the way of living of humans across the globe....

What is EHP lab’s Oxyshred and does it really work?

In 2011, EHP Labs created and launched a product called EHP Labs Oxyshred. The company claimed that this was a scientifically researched fat-burning dietary...

Difference between Whey Protein Concentrate, Whey Protein Isolate and a Blend?

As people are getting health conscious and hitting the gym more regularly than ever, dietary supplements are getting equally popular be it health drinks,...

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