Essentials and tips for running enthusiasts
Running is the most important form of physical exercise that enables you to achieve your fitness goals. It is an easily accessible cardio exercise...
The silent symptoms of obesity and why you should address them
Obesity is an emerging health problem in India. Millions of people are affected by obesity and the crisis is anticipated to worsen in the...
Recommended exercises to help balance hormones
When it comes to our overall health one part is always overlooked: our hormones. Maintaining balanced hormones is an essential part of staying healthy....
Does nutritious food help in building a strong immune system?
Our ability to interact with the world constantly depends a lot on our immune system. Pathogenic bacteria, viruses, and various invaders are tackled by...
Treadmill training to lose weight
When you gain weight, the focus is on how to eliminate those extra pounds. It is at this moment when the decision is made...
Top 10 FitnessApps for a healthier you 2020
As we enter the New Year, people make a lot of New Year resolutions. Do you know health and fitness remains one of the...
Changing Your Perspective: 8 Workout Motivation Tips for Women
Although both sexes struggle with weight issues, men tend to lose weight with much less effort than women. Hormones and other health aspects can...
5 Healthy alternatives to unhealthy snacks
The benefits of leading a healthy lifestyle and eating a balanced diet are undeniable. But every now and then, you can’t help but crave...
