Tag Results:

fitness

How to maximize the benefits of your Refeed Day?

You're serious about your health and well-being. You've taken the time to set up a diet and exercise program so that you feel good...

7 Healthy games that you must play even if you are out of your teens

Healthy games are restricted to only outdoor games. There are some exceptions like the games for revitalizing your mental system, but majorly outdoor games...

TRX Basic workout – 5 Tips for beginners

The TRX Suspension trainer offers a new set of resistance workout that is no doubt effective but confusing in the eyes of most beginners....

Wearable fitness trackers for beginners and pros

Going by 2018 reports1, 317.5 million people use wearable fitness trackers like smartwatches or wristbands. With the variety of brands and styles available online,...

Top 7 Health Benefits of Cardio Workouts

If you want to improve your mood, keep your brain from the decline coming with aging, and stay in good shape, aerobic exercise is...

5 Ways to De-stress to lead a healthy and peaceful life

There is little doubt that you live a very unhealthy and stressful life these days, and the credit goes to growing competition, stringent deadlines,...

9 Perfect health tips for all the working women out there!

I am drained! Workout? No way! Don’t you know how much I work? I can’t take more pressure. Do you think that you heard the same thing...

6 Ways women over 35 can stay healthy and in shape

For most women, turning 35 is a phase filled with anxiety. The mid-30s never seem the time one should take care of themselves, but...

How to build a superhero physique effortlessly

I’m sure that most of the guys start working out after seeing guys such as Chris Evans in Captain America, Ben Affleck in Batman...

What you need to know regarding UTI in elderly?

Age can pose a number of embarrassing health conditions for seniors and one of them is a Urinary Tract Infection or UTI....

Easy ways to make your backyard safe for kids

Outdoor play is vital for the growth and development of kids. It takes them away from technology and allows them to develop...

Important points to keep in mind when building a pool at your house

Thinking about building a pool in the backyard or maybe even a pool house? Wondering how to manage it with space and...

10 steps for preventing hand allergies during Covid-19 pandemic

The Covid-19 pandemic has brought a drastic change in our lives. We are not just confined to our homes, but also doing...

Do work and home keep you busy? Productivity hacks to balance it all

You have been keeping up with time, really well. From managing your meetings and work-life to your friends and personal life, balancing...