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Workouts
Fitness
Tips to Maintain Your Long-Term Fitness Results
If you’re reading this article, then you’re probably at a point in your fitness journey that you want to maintain the results you gained...
Workouts
TRX Basic workout – 5 Tips for beginners
Andy Peters - 0
The TRX Suspension trainer offers a new set of resistance workout that is no doubt effective but confusing in the eyes of most beginners....
Workouts
Top 7 Health Benefits of Cardio Workouts
If you want to improve your mood, keep your brain from the decline coming with aging, and stay in good shape, aerobic exercise is...
Mental Health
5 Ways to De-stress to lead a healthy and peaceful life
There is little doubt that you live a very unhealthy and stressful life these days, and the credit goes to growing competition, stringent deadlines,...
Fitness
9 Perfect health tips for all the working women out there!
I am drained! Workout? No way! Don’t you know how much I work? I can’t take more pressure. Do you think that you heard the same thing...
Workouts
Top 5 Exercises to Build Killer Abs
If I am not wrong, almost every man aspires to have killer abs. I mean who wouldn’t wish to flaunt their ripped up 6-pack...
Fitness
6 Ways women over 35 can stay healthy and in shape
For most women, turning 35 is a phase filled with anxiety. The mid-30s never seem the time one should take care of themselves, but...
Fitness
Lose the stubborn fat with these 10 amazing fitness tips
Are you ready to lose those extra fats which you have been carrying around for months? Summers are here, and I know you need a...
Workouts
Perfect workouts for dirt bike riders
We all have desires in our life to pursue an adventure sport, to live life on the edge, feel the rush of the adrenaline...
Travel
Top 7 ways to travel smarter, safer and cheaper
Exploring the destinations instills a sense of tranquility and relaxes your soul. Globetrotters all over the world survive on weekend excursions and...
Home decor
Improve hygiene in your bathroom with smart solutions
One of the rooms that require the most care and maintenance in your home is your bathroom. The main reason why you...
Home Maintenance
6 Aspects need your attention while choosing the best roof colour
When planning for re-roofing your home or installing a roof for your new abode, you should invest your time in research. After...
Nutrition
Drinks that can help you get rid of belly fat
A journey of thousand miles starts with the first step. This implies in all our endeavours irrespective of its nature. The present...
Sports
Health benefits of playing badminton
Playing badminton has a ton of advantages going from wellbeing to the psychological wellness. At the point when we think about the...