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Workouts

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Tips to Maintain Your Long-Term Fitness Results

If you’re reading this article, then you’re probably at a point in your fitness journey that you want to maintain the results you gained...

TRX Basic workout – 5 Tips for beginners

The TRX Suspension trainer offers a new set of resistance workout that is no doubt effective but confusing in the eyes of most beginners....

Top 7 Health Benefits of Cardio Workouts

If you want to improve your mood, keep your brain from the decline coming with aging, and stay in good shape, aerobic exercise is...

5 Ways to De-stress to lead a healthy and peaceful life

There is little doubt that you live a very unhealthy and stressful life these days, and the credit goes to growing competition, stringent deadlines,...

9 Perfect health tips for all the working women out there!

I am drained! Workout? No way! Don’t you know how much I work? I can’t take more pressure. Do you think that you heard the same thing...

Top 5 Exercises to Build Killer Abs

If I am not wrong, almost every man aspires to have killer abs. I mean who wouldn’t wish to flaunt their ripped up 6-pack...

6 Ways women over 35 can stay healthy and in shape

For most women, turning 35 is a phase filled with anxiety. The mid-30s never seem the time one should take care of themselves, but...

Lose the stubborn fat with these 10 amazing fitness tips

Are you ready to lose those extra fats which you have been carrying around for months? Summers are here, and I know you need a...

Perfect workouts for dirt bike riders

We all have desires in our life to pursue an adventure sport, to live life on the edge, feel the rush of the adrenaline...
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Top 7 ways to travel smarter, safer and cheaper

Exploring the destinations instills a sense of tranquility and relaxes your soul. Globetrotters all over the world survive on weekend excursions and...

Improve hygiene in your bathroom with smart solutions

One of the rooms that require the most care and maintenance in your home is your bathroom. The main reason why you...

6 Aspects need your attention while choosing the best roof colour

When planning for re-roofing your home or installing a roof for your new abode, you should invest your time in research. After...

Drinks that can help you get rid of belly fat

A journey of thousand miles starts with the first step. This implies in all our endeavours irrespective of its nature. The present...

Health benefits of playing badminton

Playing badminton has a ton of advantages going from wellbeing to the psychological wellness. At the point when we think about the...