Workouts

If you’re reading this article, then you’re probably at a point in your fitness journey that you want to maintain the results you gained...

The TRX Suspension trainer offers a new set of resistance workout that is no doubt effective but confusing in the eyes of most beginners....

If you want to improve your mood, keep your brain from the decline coming with aging, and stay in good shape, aerobic exercise is...

There is little doubt that you live a very unhealthy and stressful life these days, and the credit goes to growing competition, stringent deadlines,...

I am drained! Workout? No way! Don’t you know how much I work? I can’t take more pressure. Do you think that you heard the same thing...

If I am not wrong, almost every man aspires to have killer abs. I mean who wouldn’t wish to flaunt their ripped up 6-pack...

For most women, turning 35 is a phase filled with anxiety. The mid-30s never seem the time one should take care of themselves, but...

Are you ready to lose those extra fats which you have been carrying around for months? Summers are here, and I know you need a...

We all have desires in our life to pursue an adventure sport, to live life on the edge, feel the rush of the adrenaline...