A Keto grocery list: How to follow a high-fat and low-carb diet

If you are confused about what to eat and what not to eat, then calm down and follow our grocery list. We have penned this keto diet plan for you with absolute care. To add perfection in your keto diet, check the Keto Supplement Reviewed. Delve into the article to know more about the perfect grocery list for your ketogenic diet.

Grocery List for Your Keto Diet

1. Seafood

Seafood contains a good amount of proteins and low-carbs, which makes it a great fit for the keto grocery list. You must add your cart:

  • Wild salmon
  • Tuna
  • Shrimps
  • Crab
  • Sardines
  • Mussels
  • Mackerel

Seafood contains healthy fat like omega-3 fatty acids and also other nutrients like selenium and protein. 

2. Low-carb Veggies

keto diet

Low-carb veggies have high nutritional value and are one of the healthiest keto foods. Veggies that must occupy space in your cart are:

  • Spinach
  • Bell peppers
  • Mushroom
  • Cauliflower
  • Eggplant
  • Arugula
  • Fennel
  • Celery
  • Kale
  • Brussels
  • Sprout

These veggies are high in antioxidants, minerals, and fibre, and are great fat adding vehicles. But there are certain veggies that you must avoid, which include regular potatoes, sweet potatoes, yams, turnips, beets, and carrots. The perfect combination of veggies will add a healthy charm to your keto diet.

3. Low-sugar Fruits

You need to be really choosy when picking fruits for your keto diet. Most of the fruits contain high carbohydrates. But we have prepared a list of fruits that you can have on your keto diet:

  • Tomatoes
  • Blackberries
  • Blueberries
  • Strawberries
  • Lemon
  • Raspberries
  • Lime
  • Avocado
  • Coconut

These fruits are keto diet-approved. But we suggest you not to have them in large quantities. Eat them in a decent amount so that your ketosis isn’t affected. The fruits that you must avoid are apple, grape, pear, banana, fruit juices, pineapple, and papayas. 

4. Meat, Eggs, and Poultry

meat

Meat is one of the most recommended keto-friendly foods. It contains high-fat and low-carb that initiate ketosis effectively. But you must know how to choose a good quality organic meat. When you choose organic meat, eggs, and poultry, you get to absorb the best healthy fats. The types of organic meat that you must add in your cart are:

  • Chicken
  • Beef
  • Turkey
  • Venison
  • Lamb
  • Pork

You must add these in your grocery list to add more value to your keto diet.

5. Nuts and Seeds

Nuts and seeds are going to be your favourite part of the keto meal plan. They are full of proteins that will help you boost your keto diet. Some that you must add in your grocery list are:

  • Brazil nuts
  • Macadamia nuts
  • Walnuts
  • Pumpkin seeds
  • Almonds
  • Chia seeds
  • Hemp seeds
  • Pecans
  • Hazelnuts
  • Sesame seeds

You must avoid cashews, pistachios, and pine nuts as their high-carb content may harm your keto diet.

6. Keto-friendly Snacks 

We know that this grocery will make you super happy! Yes, there are keto diet snacks that do no harm your weight loss program:

Sugar-free nut butter 

  • Dried seaweed
  • Low-carb crackers
  • Sugar-free jerky
  • Nuts

You can feed yourself with these keto diet snacks in the evening while binge-watching your favourite show.

7. Dairy Products and Oils

Dairy products will add in your keto diet a good amount of protein, calcium, and healthy fats. Similarly, oils also contribute to the healthy fats of the diet. Dairy products and oils you must add in your grocery list are:

  • Cheese
  • Cottage cheese
  • Plain Greek yoghurt 
  • Butter
  • Cream

Oils also come in a variety of flavours that will help garnish your keto diet to make it more appealing to your taste buds.

8. Dark Chocolate, Tea, and Coffee

We know that a keto diet for beginners takes time to adjust. But there is a piece of good news if you love chocolates. Dark chocolates contain almost zero carbs and are a perfect delicacy for your keto diet. If you love tea and coffee, then prefer the unsweetened variations of both.

Conclusion

We hope that now you know the keto foods that you need to add in your diet. Your keto diet food selection is very important for a successful weight loss program. Also, make sure that you follow a good workout plan to initiate the weight loss process effectively. So which keto foods are you planning to add to your grocery list this month? Do let us know!

A Keto grocery list: How to follow a high-fat and low-carb diet 3
Catherine Wiley
Catherine Wiley is a healthy food enthusiast and fitness instructor from Dorking, UK. She’s been a lifelong student of health and enjoys staying active with her husband, 2 young children, and dog Bentley in the beautiful Surrey Hills countryside.

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