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health

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5 Essential basics of Quantified Nutrition you must not ignore

Quantified nutrition has been gaining importance in the recent time. Relying on nutritional aspects of a variety of food items not only help build...

6 Super foods to avoid or fight chronic diseases

Living a healthy life is not an opportunity but a choice that everyone could make. All it requires is discipline and commitment towards it....

Top 5 Health benefits of Sauna you probably didn’t know about

If you already use a sauna to relax and unwind, you know that it can be an enjoyable experience if you’re in the right...

What are the health benefits of getting enough sleep?

Lack of sleep is bad for your health. As you know, sleep deprivation does not only make you foggy but also grumpy. The best...

5 Benefits of having a family doctor

Some patients are having issues as to the timing of the treatments and immediate action of the medical expert to treat the patients' health...

5 Secrets Behind Japan’s Longevity

There is no secret sorcery or a hidden recipe behind the longevity of Japan citizens. Unlike the rest of the world, the lifestyle of...

9 Perfect health tips for all the working women out there!

I am drained! Workout? No way! Don’t you know how much I work? I can’t take more pressure. Do you think that you heard the same thing...

How to build a superhero physique effortlessly

I’m sure that most of the guys start working out after seeing guys such as Chris Evans in Captain America, Ben Affleck in Batman...

Best yoga asanas for good health

The word “Yoga” is sure to bring images of people straining themselves in serpentine coils to some of us out there. But Yoga is...
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Best Halloween gifts people will appreciate

What a perfect opportunity to turn your house into a spooky delight? Halloween, the season to celebrate all things scary; is here...

5 Best handmade gift ideas for family and friends

Let us admit that there is nothing as special & lovely as a handmade gift.  And nothing like the feeling of presenting...

Am I Eligible for LASIK Surgery in India?

The success of the laser in-situ keratomileusis or LASIK surgery largely depends on the eligibility criteria of the candidate. To lower the...

How long does it take to replace a commercial roof?

Installing a commercial roof is not cheap. It costs a lot of time and money to fix and replace a commercial roof...

7 Ways to make teacher professional development more effective

Constant development is central to progress. Whether at a professional level or a personal level, if you are continually finding new techniques...