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health

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6 Super foods to avoid or fight chronic diseases

Living a healthy life is not an opportunity but a choice that everyone could make. All it requires is discipline and commitment towards it....

Top 5 Health benefits of Sauna you probably didn’t know about

If you already use a sauna to relax and unwind, you know that it can be an enjoyable experience if you’re in the right...

What are the health benefits of getting enough sleep?

Lack of sleep is bad for your health. As you know, sleep deprivation does not only make you foggy but also grumpy. The best...

5 Benefits of having a family doctor

Some patients are having issues as to the timing of the treatments and immediate action of the medical expert to treat the patients' health...

5 Secrets Behind Japan’s Longevity

There is no secret sorcery or a hidden recipe behind the longevity of Japan citizens. Unlike the rest of the world, the lifestyle of...

9 Perfect health tips for all the working women out there!

I am drained! Workout? No way! Don’t you know how much I work? I can’t take more pressure. Do you think that you heard the same thing...

How to build a superhero physique effortlessly

I’m sure that most of the guys start working out after seeing guys such as Chris Evans in Captain America, Ben Affleck in Batman...

Best yoga asanas for good health

The word “Yoga” is sure to bring images of people straining themselves in serpentine coils to some of us out there. But Yoga is...

What you need to know about critical illness plan?

The advent of technology and advancement has exposed us to a plethora of lifestyle diseases. In fact, the situation is so dire that one...
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3 Ways toxic marriages can adversely affect your health

It is so important to have positive people in your social circle so that you develop relationships that are empowering. But, most...

What is the impact of stress on sleep during Coronavirus lockdown?

Sleep is one of the most important activities of the entire day. Once the stress and fatigue from the entire day is...

Best volunteer destinations that will change your life

Volunteer work is an amazing way to broaden your horizons and meet people with similar values. Internal reward and a sense of...

Women and protein – An essential guide

Have you ever has a successful week of clean eating only to start craving sweet snacks? Women tend in diet and nutrition...

How to use eyebrow definer and get the best results no matter your brow condition

The eyebrow definer is changing, but if you have the right one you can deliver the WOW factor to your eyebrows. Do...