Thilak

Thilak is the in-house content writer of Healthabove60, the Preferred Geriatric Home Healthcare service provider in Chennai. He mostly writes about health and elderly wellbeing.
28 Posts
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Onset of cognitive health decline

Aging impacts both the physical and mental well-being of adults in multiple ways. One of the noticeable signs is the onset of cognitive health...

Osteoporosis – An ailment associated with ageing

Osteoporosis is a medical condition wherein the bones become very fragile and brittle making them prone to injuries and fractures. That is because there...

Benefits of physiotherapy at home

Physiotherapy is one of the approaches adopted to treat a host of medical conditions including neurological conditions, musculoskeletal dysfunctions, cardiopulmonary problems, sports-related injuries and...

Nursing assistance in the activities of daily living

Age not only depletes the vitality of individuals but also diminishes their ability to perform even simple day-to-day activities. These routine activities that can...

Relationship Between the Caretakers and the Elderly

The exponential rise in the elderly population globally has bestowed a new dimension to the task of caretakers. The caretaker may be a family...

Healthcare Services Available at Home for Seniors

Not everyone can go to the hospital when needed. Some of you might not be in a position to rush to the hospital frequently...

Brain plasticity interventions for seniors

The ability of the brain to alter itself in response to internal demand or external experience is called neuroplasticity. The brain retains this unique...

Psychology and ageing – An overview on mental health in elders

Henry Longfellow’s infamous words go by saying ‘as the evening twilight fades away, the sky is filled with stars, invisible by the day’. It...

Working beyond your retirement age

Working after retirement has become a common trend these days and age does not necessarily hinder this inclination of elders. Seniors who choose to...
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Best volunteer destinations that will change your life

Volunteer work is an amazing way to broaden your horizons and meet people with similar values. Internal reward and a sense of...

Women and protein – An essential guide

Have you ever has a successful week of clean eating only to start craving sweet snacks? Women tend in diet and nutrition...

How to use eyebrow definer and get the best results no matter your brow condition

The eyebrow definer is changing, but if you have the right one you can deliver the WOW factor to your eyebrows. Do...

Are you following these 8 important things while gardening?

Nothing is more painful than a garden that won't grow. Regardless of whether it's difficult soil or troublesome pests, a dangerous garden...

Adorable floral arrangement ideas for your home decoration

Apart from the furniture and other home décor accessories, going for a fantastic flower arrangement will set a good mood for your...