Thilak

Thilak is the in-house content writer of Healthabove60, the Preferred Geriatric Home Healthcare service provider in Chennai. He mostly writes about health and elderly wellbeing.
28 Posts
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How can non-vegetarians get protein from diet?

It is important to maintain a healthy lifestyle as we grow older with a balanced diet for being hale and hearty. Health check-up has...

7 Superfoods to delay the symptoms of aging

Everybody wants that beautiful and glowing youthfulness throughout their life. But Aging is inevitable and the fountain of youth does not exist in this...

6 Types of important laxatives and the natural ways to find them 

You are mistaken if you think constipation is just a physical health issue. It causes mental distress that impacts the quality of life. Many...

Ways to Enhance the Brain Health of Elderly

With age, the body's faculties decline and so does its cognitive function. Mental decline or Senility is a feature which is characteristic of old...

Medications for hypertension – How to avoid them with a healthy lifestyle?

The recent buzz in media about the banned drugs of hypertension has made the healthcare providers rethink their stand about the drugs for hypertension....

7 Health Benefits of Yoga Particularly for Seniors

Call it a medium to find balance in life or a means to increase coordination between mind and body or a spiritual practice -...

6 Super foods to avoid or fight chronic diseases

Living a healthy life is not an opportunity but a choice that everyone could make. All it requires is discipline and commitment towards it....

6 Amazing herbs and their health benefits

The kitchen is considered as a medical laboratory and the cabinets of it are the storage boxes of the medicinal properties. Culinary ingredients such...

5 Secrets Behind Japan’s Longevity

There is no secret sorcery or a hidden recipe behind the longevity of Japan citizens. Unlike the rest of the world, the lifestyle of...
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Best volunteer destinations that will change your life

Volunteer work is an amazing way to broaden your horizons and meet people with similar values. Internal reward and a sense of...

Women and protein – An essential guide

Have you ever has a successful week of clean eating only to start craving sweet snacks? Women tend in diet and nutrition...

How to use eyebrow definer and get the best results no matter your brow condition

The eyebrow definer is changing, but if you have the right one you can deliver the WOW factor to your eyebrows. Do...

Are you following these 8 important things while gardening?

Nothing is more painful than a garden that won't grow. Regardless of whether it's difficult soil or troublesome pests, a dangerous garden...

Adorable floral arrangement ideas for your home decoration

Apart from the furniture and other home décor accessories, going for a fantastic flower arrangement will set a good mood for your...