Tuesday, November 12, 2019

6 Types of important laxatives and the natural ways to find them 

Must Read

Planning your winter look? Here are some ideas that will help

With winter just around the corner, it’s time you started sorting out your wardrobe and made it more suitable...

10 Types of Hair Brushes, Which is Right For You?

To suit your combing style & type and need of your hairs, there are many hair brushes available nowadays....

2018’s Hottest winter accessory trends

Wonder what are the hottest accessory trends this year? Then you’re in the right site! Today, we will talk...

Productivity hacks to stop wasting your time

Productivity is all about how efficiently and effectively you are getting your things done. You might sometimes find yourself...

Best practices for office cleaning

Every corporate or business premises needs a strict regime of upkeep and maintenance. Many a time’s office managers or...

Magic of discipline: The best resolution for 2019

All of you are celebrating the new year in the best way possible. Yeah, it's the end of 2018,...

You are mistaken if you think constipation is just a physical health issue. It causes mental distress that impacts the quality of life. Many individuals do not want to discuss it, feeling uncomfortable. But prolonged digestive discomfort can seriously affect the functionality of other organs.

Various factors contribute to this condition and slower bowel movements, poor digestion, food that lacks fiber, medications, physical or mental illness and age related issues are the main reasons behind chronic constipation.  The symptoms of constipation include passing lumpy and hard stools with a sense of incomplete evacuation or being blocked.

Chronic constipation could be treated with laxative medications. Laxatives ease the movement of food in the digestive system, causing you an easy evacuation. You don’t have to rely too much on the medications. The natural laxatives are as much effective as the prescribed medications.

How Do the Laxatives Work?

Laxatives are the substances that stimulate the bowel movement by accelerating the intestinal transit and function to loosen the stool. There are different types of laxatives that work in different ways to ease constipation. The following are the widely used laxatives.

  • Stool softeners – These laxatives work to increase the amount of water absorbed by stool, making it soft and easier to pass.
  • Intestinal Lubricants – These laxatives coat smooth layer between the intestinal linings and the stool, making the movements are smooth.
  • Laxatives that Make Bulk Stool – These move through the digestive tract swelling and making a bulk of stool that is semi-solid.
  • Saline Laxatives – These make the intestine to absorb more water in order to allow the bowel movement in a smooth manner.
  • Osmotic Laxatives – These encourage the colon to absorb more water, making the bowel movements more frequent.
  • Stimulative Laxatives – As the name implies, these laxatives stimulate the bowel movements making the passage of stool smooth and easy.

Laxatives will be available over-the-counter and they work effectively. However, consuming the laxative medicines for a longer period may cause changes in acid-base balance in the stomach and electrolyte disturbances in the body. In addition, they are potent enough to affect the functionality of vital organs such as kidneys, liver and the heart.

Here are a few natural laxatives that effectively work just like the medicines in relieving constipation.

1. Legumes – The Stool Softeners

Peas, peanuts, chickpeas and beans come under the family of legumes and they are known as the sound sources of soluble fiber. In addition, they contain a short-chain fatty acid known as butyric that acts as a natural stimulative laxative that softens the stool and improves the bowel movements while increasing the regularity of stool evacuation.

2. Apples – The Stimulative Laxatives

Apples stand in the front row when it comes to alleviating the constipation issues, thanks to its high fiber content, pectin in particular. Pectin acts a natural stimulant laxative by speeding up the food transition to the colon. Also, it increases the number of good bacteria in the gut while increasing the digestive health as a whole.

3. Chia Seeds – Laxatives that Add the Bulk to Stool

Chia seeds are the power-house of soluble fiber. Daily consumption of soluble fiber absorbs water and forms a slippery gel that makes the stool pass through the colon without any difficulty. It also adds bulk to the stool while improving the frequency of evacuation.

4. Flaxseeds – The Intestinal Lubricants

Flaxseeds, in general, are a good source for healthy nutrition and the most recommended food option by the doctors. The seeds are rich with omega 3 fatty acids that are essential for better metabolism and for the other bodily functions. The laxative properties of these seeds increase the stool frequency. The soluble fiber reduces the transit time of the food during the digestion process and adds bulk to stool.

5. Leafy Greens – The Saline Laxatives

Kale, cabbage and spinach are the effective natural means to increase the frequency of evacuation. The nutritional values are dense in the leafy greens and they are known for the water and fiber content, two of the most important properties that are required to prevent constipation in seniors. The leafy greens come under the saline laxative category. They increase the amount of water absorbed by the intestine to make easy and quick bowel movements.

6. Prunes – The Osmotic Laxatives

Prunes are best known for relieving constipation and reputed as the must diet for the people who are suffering from constipation issues. Apart from containing the goodness of fiber, they offer the alcohol known as sorbitol which plays the role of osmotic laxative. This makes the colon to absorb more water content and add it to the passing stool. People of all age groups could consume prunes and they are among the best natural laxatives out there.

Kiwi fruit, oat bran, olive oil and senna could be added to your diet routine to fight against chronic constipation. On top of all these natural laxative, make sure that you consume enough water. This is the most important intake in order to avoid confronting constipation.

As constipation is mostly observed in the elderly, make sure that your elders are provided with the best care in every aspect of their life. Timely health check-ups and medical assistance along with good care could help them to avoid issues such as constipation.

Thilak is the in-house content writer of Healthabove60, the Preferred Geriatric Home Healthcare service provider in Chennai. He mostly writes about health and elderly wellbeing.


Please enter your comment!
Please enter your name here


What's popular

Difference between Whey Protein Concentrate, Whey Protein Isolate and a Blend?

As people are getting health conscious and hitting the gym more regularly than ever, dietary supplements are getting equally...

Know the causes and home remedies for Bruises

Bruises are caused due to an injury. The injury breaks the blood vessels that are underneath your skin, causing them to bleed. However, the...

When is the right time to repair your roof depending on the material you are using?

There is a wide variety of materials to choose from when it comes to roofing your home. While, on one hand, a lot of...

The ultimate guide to buying the perfect gemstone engagement rings

Buying an engagement ring can be a stressful experience, as you have to check so many things before you make a final decision. No...

Top 7 reasons why you should not be bailing on your breakfast

Every meal you have throughout your day gives you a chance to nourish your body. It all depends on the choice of food that...

Fitness Wonder – Coconut Oil

New super-foods trigger regular hypes among fitness bloggers, health fanatics and passionate athletes and are often summoned as a panacea thanks to their supposed...

Why is your hair falling and what can you do about it?

It is quite natural for people to keep on losing their hair from time to time and even throughout the day as you do...

How much does it cost to fix a flooded basement?

How often have you heard people say that “I am a water animal”? I have heard people say it several times. So, when it is...

Wear a leather jacket the chicest way – Your ultimate style guide

We all have a different interpretation of style. To some, it is minimal, whereas to others, it is larger than life. When it comes...

More Articles Like This