Thilak

Thilak is the in-house content writer of Healthabove60, the Preferred Geriatric Home Healthcare service provider in Chennai. He mostly writes about health and elderly wellbeing.
28 Posts
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7 Tips for seniors to get a good night’s sleep 

Sleep is good for the body and it helps in developing a healthy mind. A balanced diet, exercise on a regular basis and a...

7 Diet tips for summer to beat the heat

Bright mornings, clear skies and breezy evenings! No doubt summer is the best season for that vacation you have been longing for, or for...

5 Simple ways to manage diabetes better

Diabetes can be overwhelming and after unwillingly embracing it in your life, probably the first thing that would come to mind is you missing...

6 Tips for seniors to ease arthritis and joint pain during winter

Even the weather reporters fail sometimes in predicting the weather conditions but not the people with arthritis. This is because people experience intense arthritis...

12 Tips to consider before hiring a home healthcare for seniors

As a child, we all might have seen our parents as invincible adults who never grow old. However, we fail to realize as we...

Importance of Medication Management in Elderly Patients

It is senior citizens who require medical support more than any other age group. As one ages, the immunity power tends to get reduced...

7 Essential Tips for Seniors to Get Through this Monsoon Season without Any Health Issues

During the younger times of life, rain is a joy, a refreshment and a relief from so many things. After the sweltering heat of...
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Best volunteer destinations that will change your life

Volunteer work is an amazing way to broaden your horizons and meet people with similar values. Internal reward and a sense of...

Women and protein – An essential guide

Have you ever has a successful week of clean eating only to start craving sweet snacks? Women tend in diet and nutrition...

How to use eyebrow definer and get the best results no matter your brow condition

The eyebrow definer is changing, but if you have the right one you can deliver the WOW factor to your eyebrows. Do...

Are you following these 8 important things while gardening?

Nothing is more painful than a garden that won't grow. Regardless of whether it's difficult soil or troublesome pests, a dangerous garden...

Adorable floral arrangement ideas for your home decoration

Apart from the furniture and other home décor accessories, going for a fantastic flower arrangement will set a good mood for your...