banana-the-nutritious-fruit

15 Reasons to Eat Banana Everyday

Most people aren’t aware of the benefits of eating bananas and thus avoid them altogether. However, banana is one of the most nutritious fruits...
Jaggery Health Benefits

A Sweetening Agent, A Source Of Energy–Jaggery Has Its Benefits

Jaggery is a sugar rich product of sugarcane juice, dates or palm sap. Unlike common sugar, it is not a very refined product and...
Menorrhagia—When Crimson Wave Is Too Crimson

Menorrhagia—When Crimson Wave Is Too Crimson

At time some women experience excessive bleeding during their menstrual periods. Not only can it cause anemia and related problems, it can also be...
Fasting and its benefits

Fasting is not just spiritual but also has its health benefits

Fasting for a single day in a week is increasingly becoming a popular method to keep your health in check. Not only fasting helps...
rope-skipping-for-fitness-weight-loss

Rope skipping – a marvelous way to lose weight and keep yourself fit

I’m sure you have skipped rope one time or another as a child. While it was a game then, it is also a great...
Fit abdomen, loose jeans

How To Shed That Extra Fat Off Your Tummy

If you’re worried about the ever-growing tyres around your stomach, it’s time you did something about it. Here are some tips to get your...
How-treat-an-upset-stomach-at-home

How To Treat An Upset Stomach At Home?

An upset stomach can really be frustrating, especially if you’re required to travel. Unfortunately, we’ve all faced the problem at one time or another...