9 Foods to Burn Those Extra Calories

9 Foods to Burn Those Extra Calories

Well, if you are thinking how eating something can reduce weight, let me tell you I thought the same a while ago. Nevertheless, some...
Guava health benefits

16 Health Benefits of Eating Guava

Guava might not be as popular as other fruits, nevertheless, it is a fruit with a long list of benefits. If you want to...
Running or jogging in morning

15 Reasons Why You Should Be Running Regularly

Whether you’re running on the treadmill or in the park, running comes with a huge list of benefits—health, mental, social and even economical. Here...
How Do I Prevent Low Back Pain?

How Do I Prevent Low Back Pain?

Low back pain is certainly a tormenting condition whether it’s from an acute muscle strain or from a chronic spinal problem. The worse thing is...
Laughing-Kids

Did You Know That A Good Laughter Has Great Effects On Your Health?

Laughter is certainly the cheapest medicine we’ll ever find. A good laugh has more to offer us than we think. A good humor not...
What Is Low Back pain and How To Tackle It?

What Is Low Back pain and How To Tackle It?

The horror of desk job workers, the nightmare of housewives, the dread of old age—Low back pain can hit almost anyone and at any...
Make-Gratitude-Your-Attitude

A Secret Key To Happiness—Make Gratitude Your Attitude

When was the last time you took a long deep breath in and thought, "Ah! I am alive, how great is that!" or for...