Feeding a child

Micronutrient Deficiency: Are Urban Kids Getting Enough Micronutritients in Their Diet?

Hidden hunger, micronutrient deficiency i.e. lack of vitamin and mineral, plagues over 2 billion people, almost afflicting one out of three individuals worldwide. This...
Pregnant Woman at Twilight

Top 5 During Pregnancy Workouts That Are Quite Safe

During pregnancy, a woman's body goes through major changes, and are more inclined to getting out of shape. Nevertheless, if you make good use...
Girl Stretching Workout

The Quick How-to Guide for Calisthenics Workout

How to start calisthenics workout? How can it help you build strong and toned muscles without going to the gym or using the equipment?...
Sports Physiotherapy

Sports Physiotherapy to Help Improve Performance

Like the overarching study called physiotherapy, sports physiotherapy deals with treatment and therapy of any bodily injury. However, it doesn't just stop with therapy....
Yoga

7 Awesome Yoga Postures to get Toned Abs in Two Weeks

Learn about the seven blasting yoga postures that can help them achieve a more toned abs in two weeks. So, you have been diligently working...
SIngle Mother

Single Parenting: Being Single Parent is a Full-Time Job – Part 2

Last week I published an article on my experience as a single father. It's both the most rewarding and exhausting experience one can endure....
Hands Smooth and Younger

Top 7 Tips to Make Your Hands Smooth and Younger

Aѕ women аррrоасh 40, the effects of the sun, a diminishing ѕuррlу оf еѕtrоgеn, dіеt, and nutrition саuѕе skin tо dry and wrinkle. Crоw'ѕ...