Running

How Much Should You Run If You’re Lifting

Lifting and running are two completely different types of exercise. But if you decide to build your muscles, your regimen will consist, in most...

5 Nutrition Tips for Successful Weight Loss

Proper weight loss diets ensure the required amounts of nutrients and calories are consumed in suitable quantities. Each individual has different calorie and nutritional...
Girl Working Out in Open

Need Energy Now? 7 Guaranteed Ways To Feel Awesome

Do you feel fatigued or exhausted all the time? Well, making certain tweaks and changes to your lifestyle can help a lot. The following...
Workout at gym

Pro Tips for Improving Muscles Mass Effortlessly

One of the first things most health and fitness experts suggest is to start by exercising your mind if your goal is to build...
Girl Working Out in Open

10 Easy Ways To Start Exercising And Stick To It In 2017

Some people aren’t naturally sporty or physical and therefore may not enjoy exercising. However, the proven health benefits of regular exercise mean that you...
Fruits-Banana-Apple

Supplements Which Prevent Hair Loss

Hair fall is a universal problem which is faced by the modern generation. There are several factors which triggers loss of hair, in males...
Cycling For Fitness

The Add-up Essentials For A Fit And Healthy Body Regime

“Popularity is people liking you; happiness is you liking you”. In the world which is full of stress, and is over burdened our health...
Teeth-and-Gums-Health

Alkaline Foods: The Oral Health Superhero

Remember high school science class when you learned about the pH scale?  Y'know, acids and alkalines (some teachers may refer to them as bases)? ...

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