Signs of Overtraining

Signs of Overtraining and how to fix it

When it comes to reaching success in anything, really, persistence is the best policy, and we all know that. Well, in theory, at least....
how-to-find-the-best-workout-according-to-your-body-types

How to find the best workout according to your body types

Women have four distinct body types: pear, curvy (hourglass), straight and apple. Due to many different biological factors, it can be hard for women...
9 Foods to Burn Those Extra Calories

9 Foods to Burn Those Extra Calories

Well, if you are thinking how eating something can reduce weight, let me tell you I thought the same a while ago. Nevertheless, some...
Running or jogging in morning

15 Reasons Why You Should Be Running Regularly

Whether you’re running on the treadmill or in the park, running comes with a huge list of benefits—health, mental, social and even economical. Here...
Pre-workout and post-workout diet

Diet before, during and after a workout is as important as the exercises themselves

Whether you’re working out to lose weight, you just want to maintain a fit shape, you’re an athlete or sport person, or you’re in...
Fasting and its benefits

Fasting is not just spiritual but also has its health benefits

Fasting for a single day in a week is increasingly becoming a popular method to keep your health in check. Not only fasting helps...
rope-skipping-for-fitness-weight-loss

Rope skipping – a marvelous way to lose weight and keep yourself fit

I’m sure you have skipped rope one time or another as a child. While it was a game then, it is also a great...
Fit abdomen, loose jeans

How To Shed That Extra Fat Off Your Tummy

If you’re worried about the ever-growing tyres around your stomach, it’s time you did something about it. Here are some tips to get your...

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