Stress busting tips

5 Ways to De-stress to lead a healthy and peaceful life

There is little doubt that you live a very unhealthy and stressful life these days, and the credit goes to growing competition, stringent deadlines,...
Stress at work

13 Ways to get Quick Relief from Stress

Stress and anxiety are quiet these days. Many people experience it almost daily because of one or other reason. However, getting relaxed is not...
Romantic Couple

How stress could degrade your sexual health – ways to cope up from it

If you are feeling excessively stressful, then you are surely not alone as stress affects millions of people around the world. Around 48% of...
Depressed Girl

A Guide to Depression: Signs, Causes and Treatment

There are days where everyone wakes up and feels less than spectacular. Your outlook on life isn’t particularly positive, and even the tiniest things...
Yoga

Does yoga really help with depression

Due to the struggles and losses life throws at us, many of us are likely to experience depression. When depressed, we feel shrouded in...
Depression-and-grief

Get the help you need: Ways to Cope With Grief

Losing a loved one may hit us harder than anything we’ve ever anticipated; any sort of feeling, grief especially, isn’t something that can be...
Stress at work

7 Warning signs of burnout – Do you have them?

People generally believe they can take just about anything thrown their way. Even though there is nothing wrong in being optimistic, said people tend...
Depressed Girl

10 Bad Habits That Are Harmful To your Mental Health

Depression is the commonest mental problem people are facing. It is mostly triggered by factors that we cannot control like problems at work, economic...
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