Wednesday, September 19, 2018
Mountain Hiking

How to relieve stress with hiking

Enjoying every fulfilling aspect of life is what makes it worth living. Sometimes, dealing with stress can impede what is a wonderful privilege. It...
Depressed Girl

10 Bad Habits That Are Harmful To your Mental Health

Depression is the commonest mental problem people are facing. It is mostly triggered by factors that we cannot control like problems at work, economic...
life-coach

Maximize Your Cognitive Potential in 3 Easy Steps

Not until recently had people started gathering significant scientific data about the possibilities of human cognitive improvement. “Improving Fluid Intelligence with Training on Working...
Girl at beach

How traveling frequently can help in your fight against depression?

Depression and anxiety are extremely common these days with more than 300 million people of all ages suffering from depression worldwide. In contrast to...
Stress busting tips

5 Ways to De-stress to lead a healthy and peaceful life

There is little doubt that you live a very unhealthy and stressful life these days, and the credit goes to growing competition, stringent deadlines,...
Stress at work

13 Ways to get Quick Relief from Stress

Stress and anxiety are quiet these days. Many people experience it almost daily because of one or other reason. However, getting relaxed is not...
Country Garden

Gardening and its impact on physical and mental health

Nature has long been known as a place for humans to find healing and tranquility. Perhaps, because of the relaxing qualities associated with it....
Happy girl with a balloon

How to overcome brain fog and effective tips to improve your mental health

If you've ever walked around in a haze, where you can't seem to think as clearly or remember things, you've probably had a case...
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