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10 Ways to Eliminate Stress From Your Life

Stress is one of the health problems affecting so many people from young to old. It can be medically treated or treated orally through...
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A Guide to Depression: Signs, Causes and Treatment

There are days where everyone wakes up and feels less than spectacular. Your outlook on life isn’t particularly positive, and even the tiniest things...
Depressed Girl

10 Bad Habits That Are Harmful To your Mental Health

Depression is the commonest mental problem people are facing. It is mostly triggered by factors that we cannot control like problems at work, economic...
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13 Ways to get Quick Relief from Stress

Stress and anxiety are quiet these days. Many people experience it almost daily because of one or other reason. However, getting relaxed is not...
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5 Ways to De-stress to lead a healthy and peaceful life

There is little doubt that you live a very unhealthy and stressful life these days, and the credit goes to growing competition, stringent deadlines,...
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Riddikulus! Negating Imposed Self-Image & Stigmas

Modern society influences many aspects of our lives, more than we even realize. It goes all the way – from the way we interact...
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4 Simple types of food that can improve your mental health

We have all read about the different foods we can eat to improve our heart health and body composition, but what about looking after...
Stress at work

7 Warning signs of burnout – Do you have them?

People generally believe they can take just about anything thrown their way. Even though there is nothing wrong in being optimistic, said people tend...
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