Wednesday, January 23, 2019
Stress at work

7 Warning signs of burnout – Do you have them?

People generally believe they can take just about anything thrown their way. Even though there is nothing wrong in being optimistic, said people tend...
Romantic Couple

How stress could degrade your sexual health – ways to cope up from it

If you are feeling excessively stressful, then you are surely not alone as stress affects millions of people around the world. Around 48% of...
Yoga on a cliff

Take Away Your Stress With Martial Arts

It is only normal that we stress as a human, but we should never let it take over our lives. Everyone feels stressed at...
Stress busting tips

5 Ways to De-stress to lead a healthy and peaceful life

There is little doubt that you live a very unhealthy and stressful life these days, and the credit goes to growing competition, stringent deadlines,...
Depressed Girl

10 Bad Habits That Are Harmful To your Mental Health

Depression is the commonest mental problem people are facing. It is mostly triggered by factors that we cannot control like problems at work, economic...
Healthy food for healthy heart

4 Simple types of food that can improve your mental health

We have all read about the different foods we can eat to improve our heart health and body composition, but what about looking after...
Stress at work

13 Ways to get Quick Relief from Stress

Stress and anxiety are quiet these days. Many people experience it almost daily because of one or other reason. However, getting relaxed is not...
Depresses anxiety

Ways to Cope With Anxiety

Concentration is a fine antidote to anxiety. --Jack Nicklaus In a world that’s everything but forgiving, it’s hard not to get caught up in your...
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