Sunday, September 22, 2019
winter blues

7 Activities that will help you cope through those “Winter Blues”

During the winter months, feeling less energetic, sad, or irritated is not uncommon. Commonly thought of as “the winter blues,” these feelings impact countless...
Depression-and-grief

Get the help you need: Ways to Cope With Grief

Losing a loved one may hit us harder than anything we’ve ever anticipated; any sort of feeling, grief especially, isn’t something that can be...
Depressed Girl

A Guide to Depression: Signs, Causes and Treatment

There are days where everyone wakes up and feels less than spectacular. Your outlook on life isn’t particularly positive, and even the tiniest things...
life-coach

Maximize Your Cognitive Potential in 3 Easy Steps

Not until recently had people started gathering significant scientific data about the possibilities of human cognitive improvement. “Improving Fluid Intelligence with Training on Working...
Depressed woman with mental disorder

5 Personality traits that are actually signs of an anxiety disorder

Personality traits and anxiety disorder symptoms often overlap with each other. This is probably why many people are shocked when they come to know...
Girl in stress and anxiety

Key steps on understanding and overcoming your anxiety

As humans, we are naturally driven by anxiety, stress, and fear in relation to our abilities and performance to meet the expectations of others...
Relaxing In Swimming Pool

10 Ways to Eliminate Stress From Your Life

Stress is one of the health problems affecting so many people from young to old. It can be medically treated or treated orally through...
Depression-and-grief

Psychology and ageing – An overview on mental health in elders

Henry Longfellow’s infamous words go by saying ‘as the evening twilight fades away, the sky is filled with stars, invisible by the day’. It...
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