Tuesday, November 12, 2019

8 Popular home remedies for alcohol hangover treatment after a heavy bout of overnight drinking

Must Read

Rectify the Most Common Mistakes That Are Hampering Your Weight Loss Process

Have you already bid your favorite cheeseburger, ice creams, and muffins goodbye, only to find that your weight machine...

Prom 2016: Avoid These Prom Dress Trends from Previous Years

For teen girls, selecting a prom dress is often the biggest part of Prom. While it's important to look...

7 Activities that will help you cope through those “Winter Blues”

During the winter months, feeling less energetic, sad, or irritated is not uncommon. Commonly thought of as “the winter...

Top 6 tips to travel abroad with a baby

Traveling with your baby can be a fun experience which will help you bond and have a special time...

How to Get Rid of Chapped Lips

Winter’s on its way, and with the change in season comes dry, chapped lips. While sore, cracked lips are...

Herbal remedies for managing ulcerative colitis

In day to day life inflammatory diseases are increasing at higher speed. Among them ulcerative colitis is a disease...

Hangovers might seem quite devastating, almost to the sense of doom. Then, what shall you do to show them the exit door? I understand you must be eager to skip over to hangover treatment methods, yet it’s important that before moving on to the home remedies for alcohol hangover treatment we must know what hangover really is.

You might say that hangovers are the natural way to tell us Alcohol is bad to the body. By definition hangover is a cluster of unpleasant symptoms, both physical and mental after a stint of heavy alcohol drinking. The symptoms include headache, fatigue, diarrhea, nausea, sensitivity to sound and light, aching muscles, thirst, vertigo, depression, anxiety, increased systolic pressure and heart beat, sweating and many more.

What Causes hangover?

The causes behind the occurrence of hangover can be many, and are not yet understood entirely. Some of the probable causes include:

  1. Acetaldehyde is thought to be one metabolite of alcohol behind the cause. However the toxic levels needed for its toxicity are way beyond the amount produced during an average drinking.
  2. Alcohol withdrawal might be another explanation to it. In fact hangover is worst when alcohol level in blood reaches zero. Also, having another drink alleviates the symptoms.
  3. Another explanation could be that alcohol interferes with brain function while sleeping. Thus hangover could also be a form of sleep deprivation.

The next question is how to get rid of these ugly hangovers. Some of the common remedies are listed below.

Top 8 home remedies for alcohol hangover treatment

1. Take plenty of water and other fluids

Clean Drinking Water

The drinking may leave you extremely dehydrated in the morning. This might be the result of excessive urination caused by the inhibition of vasopressin release. Vasopressin, also know as antidiuretic hormone (ADH), is responsible for decreasing the amount of urine production. Thus, alcohol leads to loss of water and electrolytes. Diarrhea and vomiting might just add to the water loss.

Drinking water is, thus, going to provide a drastic improvement in the hangover in many ways including rehydration and flushing out toxins. So, all you might need is a bottle of plain water for a quick hangover treatment. If that doesn’t solve your problem, read on.

2. Have something to eat

Sandwich for Breakfast

Since drinking may lower blood sugar levels, it’s a good idea to have something down your throat. Food would improve blood sugar levels thereby getting rid of fatigue and headache caused by low amounts of sugar to the brain. In fact, most drinkers either don’t remember to take food, or prefer not eating much while drinking to accentuate the effects of drinking. In these cases eating becomes essential.

It is debated whether a greasy meal are better than light a meal. Although many would prefer a greasy meal to ease their hangover, they could cause acidity, and being difficult to digest may worsen the condition especially in diarrhea. On the other hand lighter foods would be digested easily and replenish sugar levels swiftly.

3. Get pain killers

Ibuprofen-Painkiller

Painkillers would help you get rid of both headache and the generalized pain all over the body. Aspirin, ibuprofen and other NSAIDS except acetaminophen (Tylenol, Paracetamol) can be taken. Since acetaminophen along with alcohol might prove to be hazardous to the liver. Another problem associated with taking NSAIDS is that they tend to be heavy on a stomach already irritated.

4. Alka-Seltzer

Alka-Seltzer for Hangover Treatment

Alka-Seltzer is an effervescent antacid and pain reliever. It is available in different flavors. Also, in 2001 a special preparation for hangover treatment was introduced. Since it contains sodium bicarbonate (baking soda) that neutralizes the acid, it helps in alleviating the unsettled stomach.

5. Switch to light-colored alcoholic drinks

Vodka

According to studies dark-colored drinks like whisky, red wine are more likely to cause hangovers than light colored drinks like gin or vodka. The main reason behind this difference is that darker drinks because of the congeners, substances produced during fermentation chemically related to ethanol. Methanol is especially one of the worst congener with toxic nature, causing worst of the hangovers.

6. Take caffeine

Coffee Mug and Beans

Caffeine is a stimulant, thus, coffee or tea helps with hangover by getting rid of the fatigue. However, being a diuretic coffee can accentuate dehydration and it should be accompanied by ample amounts of water.

7. Rest

Sleeping Person on Bed

Nothing works better than rest. Our body is capable of dealing with many problems all by itself; all you need is a good rest. Alcohol interferes with sleep, thus you might already have sleep deprivation. If you can pull off some sleep, it’s going to help by a good deal.

No matter what we try, though, there is not a single fool-proof method of taking care of hangovers. Only thing that could help is to drink in moderation or not drink at all.

8. Hair of the dog

Mug of Beer

As the name suggests pluck a dog’s hair and eat it. Just kidding! You don’t really have to do that. Originally, phrase Hair of the Dog was used for a treatment method where the hair of the dog was put in a dog bite to treat rabies. However, now, Hair of the dog is a phrase used when more drinking is ensued to ease the hangover. Assuming hangover is the result of alcohol withdrawal more alcohol going into your blood is going to help out.

Although the idea of having more alcohol in the morning sounds enticing, it may not be the best remedy to get rid of handover. The truth is it would only give way to a never-ending cycle, the first step in the direction of addiction. That’s why I’ve included this method of hangover treatment at last. BETTER AVOID MORE ALCOHOL!

Dr. Kishor Kumarhttps://kishorkr.com
Kishor Kumar is a blogger, writer, entrepreneur, enthusiast learner, and occasional web designer. He is founder of Zigverve, Zigreads, Books & Writers and PastelRed.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

705FansLike
3,496FollowersFollow
0SubscribersSubscribe

What's popular

Difference between Whey Protein Concentrate, Whey Protein Isolate and a Blend?

As people are getting health conscious and hitting the gym more regularly than ever, dietary supplements are getting equally...

Know the causes and home remedies for Bruises

Bruises are caused due to an injury. The injury breaks the blood vessels that are underneath your skin, causing them to bleed. However, the...

When is the right time to repair your roof depending on the material you are using?

There is a wide variety of materials to choose from when it comes to roofing your home. While, on one hand, a lot of...

The ultimate guide to buying the perfect gemstone engagement rings

Buying an engagement ring can be a stressful experience, as you have to check so many things before you make a final decision. No...

Top 7 reasons why you should not be bailing on your breakfast

Every meal you have throughout your day gives you a chance to nourish your body. It all depends on the choice of food that...

Fitness Wonder – Coconut Oil

New super-foods trigger regular hypes among fitness bloggers, health fanatics and passionate athletes and are often summoned as a panacea thanks to their supposed...

Why is your hair falling and what can you do about it?

It is quite natural for people to keep on losing their hair from time to time and even throughout the day as you do...

How much does it cost to fix a flooded basement?

How often have you heard people say that “I am a water animal”? I have heard people say it several times. So, when it is...

Wear a leather jacket the chicest way – Your ultimate style guide

We all have a different interpretation of style. To some, it is minimal, whereas to others, it is larger than life. When it comes...

More Articles Like This