How Can a Person Benefit from Spinal Decompression Therapy?

    Everyone has experienced neck or back pain at least once in their entire life. Most of the time, this pain goes away on its own, resulting in no long-term consequences. But in some cases, this can cause a radiating discomfort that radiates up to your arms, shoulders, and legs. Besides this, many people suffer from degenerated discs and disc herniation which instantly rupture your posture and compress the nerves. This is called spinal decompression and can last for years in chronic pain if not treated properly and on time.

    Why Does a Spine Get Compressed?

    There are multiple reasons why you might experience spinal compression.

    • One of the most common reasons people experience spinal compression is the usual wear and tear or osteoarthritis. Now, this can occur due to a number of reasons such as old age, genetic diseases, and health issues such as obesity. While men and women both have chances of developing osteoarthritis, it is more common in women and can seriously hamper their lifestyle.
    • Abnormal Spine Alignment or otherwise known as scoliosis is caused by several health issues such as muscle weakness, infections, and birth deficiencies. Over time, this can grow into chronic pain.
    • Injuries can happen due to multiple reasons such as accidents, falls, abuse, etc. Doctors recommend seeking immediate medical treatment and getting imaging tests to confirm whether the compression can be treated through therapy or requires a surgical procedure.
    • Tumors, bone diseases, and infections can occur over time, especially if you don’t consider an ergonomic lifestyle as a top priority. These issues are either by birth or start appearing in your late 40s, so it is always advisable to lead a healthy life.

    What are the Indicators that my Spine Requires Decompression?

    Symptoms of spinal compression can occur within a couple of days, or they might take years to develop and become visible. It all depends on the causes and your general wellbeing. For instance, injuries may cause immediate reactions, but tumors might take a while to develop. The most common symptoms that your spine is compressed are:

    • Pain and stiffness in any region of the spine
    • Burning sensations that might spread to other parts of the body
    • Numbness and cramping in your body, mainly arms, and legs
    • Feet start losing sensations
    • Issues with a mind to body coordination
    • Inability to perform well in bed
    • Cramps in thighs
    • Difficulty controlling bowel movements

    What is Spinal Decompression?

    Spinal decompression is a non-invasive method of treatment that requires the use of a customized table to relieve pressure and give sufficient space to your back for maintaining your spinal health and a sound nervous system.

    This method is mainly used to promote natural healing so that you do not have to go through a complicated surgery that takes weeks and months to heal. Your spinal decompression doctor will treat different problems such as herniated discs, spinal arthritis, nerve root pressure, and spinal stenosis by using a motorized table and applying force on other pressure points.

    What Spinal Decompression is a Preferred Treatment Method?

    Enlisted below are the most common reasons you need spinal decompression treatment in your life.


    Believe it or not, this simple treatment that does not require any surgery is highly effective. Whether you have degenerated discs or are looking for a way to get a healthy nervous system, decompressing the spine allows you to avoid the chances of getting surgery. According to reports, people who opted for decompression showed 75 to 85% more chances of succeeding and feeling better as compared to those who got surgery.


    The entire concept of spinal decompression is to provide your body with a treatment that does not cause any pain. Other than being non-invasive, it is also a pain-free method where patients are strapped from their waist or base of the skull with a motorized table that moves along the motions to perform decompression. As your spine starts to return to its normal posture, you immediately start feeling better and much more relaxed. Additionally, there is no recovery time, so you can go back home and resume your everyday life.

    Long-Term Results

    Spinal decompression is a process that might take more than one session to completely eliminate the symptoms. For more complex cases, it takes about 8 to 10 cases for the pain to go down as every movement performed is required to rejuvenate the discs allowing them to get rehydrated and become healthy once again. If you take all the sessions carefully and vigilantly, then long-term results with permanent recovery are right there waiting for you.

    Improved Posture

    Your posture defines long-term health and spinal stability. Most issues that people face in their spine are because of poor posture. Not only does it affect the natural alignment, but it also disturbs basic sitting and standing patterns. Changes in posture are mainly because of obesity and poor lifestyle choices such as lack of activity. However, you can make significant changes to your overall lifestyle by opting for spinal decompression and including healthy activities in your regular life, such as exercising, playing sports, walking, and eating a healthy diet. People who lost a few pounds off of their body weight are able to feel lighter and give their spine some relaxation.


    Spinal decompression is one of the most preferred treatment methods to align your backbone and maintain a healthy nervous system. It is a non-invasive system that does not require the use of any medication or surgery to make you feel better. A compressed spine has different symptoms like unwanted pain that may change its intensity upon movements, loss of sensations, and much more. However, if you are regular with sessions, it is reasonably possible to retain all the benefits. Your spine can get compressed because of multiple reasons such as tumors, infections, age, genetics, and health complications. While getting decompression therapy, it is also mandatory to take care of your health by incorporating suitable exercises and losing weight if you are obese.

    The Zigverve Team
    The Zigverve Team
    The dedicated team at Zigverve that aims at bringing you the best lifestyle updates from all over the world.

    Get in Touch

    Related Articles

    Get in Touch


    Latest Posts