21 Foods You should Eat to Prevent Hair Loss

In general, a normal human being is expected to lose up to 100 hairs per day. Hair loss is a gradual process. It can occur to a specific portion of your head or spread all over the scalp. Aging is one of the most common reasons of hair loss. As we age, our hormone testosterone changes. As a result, we tend to lose hair as we grow older.

Different type of stress is another potential reason for hair loss. Depending on the individual, it is possible to lose up to three-quarters of hair from your head. If you don’t treat these issues right away, they can become permanent and almost impossible to treat.

Lacking the necessary nutrients is another major reason behind hair loss. If your hair does not receive the necessary ingredients and nutrients, it can become weaker. To prevent this from happening, it is vital that you are taking the necessary foods in the proper way. This infographic will present you with 21 of the most effective foods to prevent hair loss.