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depression

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Tears are not always bad: The benefits of crying are many

Tears are of various types where some are: reflexive which can help clearing irritants, continuous tears which are necessary to keep eyes lubricated, and...

Key steps on understanding and overcoming your anxiety

As humans, we are naturally driven by anxiety, stress, and fear in relation to our abilities and performance to meet the expectations of others...

Gardening and its impact on physical and mental health

Nature has long been known as a place for humans to find healing and tranquility. Perhaps, because of the relaxing qualities associated with it....

Get rid of depression by balancing your hormones

There’s a perception that depression is about feeling sad. In fact, that’s often not the case at all. The term depression really relates to a...

5 Healthy reasons to make a massage appointment today

Massage is the best therapy that can decrease inflammation and help you to relax your body. Each one of us does a hard job...

Does yoga really help with depression

Due to the struggles and losses life throws at us, many of us are likely to experience depression. When depressed, we feel shrouded in...

A Guide to Depression: Signs, Causes and Treatment

There are days where everyone wakes up and feels less than spectacular. Your outlook on life isn’t particularly positive, and even the tiniest things...

Get the help you need: Ways to Cope With Grief

Losing a loved one may hit us harder than anything we’ve ever anticipated; any sort of feeling, grief especially, isn’t something that can be...

Green tea: Gateway to well-being

Green Tea is one of the best products for those looking to enjoy a drink with health benefits. Tea was originally used for many...
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Best volunteer destinations that will change your life

Volunteer work is an amazing way to broaden your horizons and meet people with similar values. Internal reward and a sense of...

Women and protein – An essential guide

Have you ever has a successful week of clean eating only to start craving sweet snacks? Women tend in diet and nutrition...

How to use eyebrow definer and get the best results no matter your brow condition

The eyebrow definer is changing, but if you have the right one you can deliver the WOW factor to your eyebrows. Do...

Are you following these 8 important things while gardening?

Nothing is more painful than a garden that won't grow. Regardless of whether it's difficult soil or troublesome pests, a dangerous garden...

Adorable floral arrangement ideas for your home decoration

Apart from the furniture and other home décor accessories, going for a fantastic flower arrangement will set a good mood for your...