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workout tips

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Getting the best results from your two-a-days

Training twice a day can be exhausting, but the progress and skill training makes it necessary. Two-a-days may be grueling, but they are effective....

The Terrible Workout Mistakes which Harm your Health

Working out doesn’t just mean being physically active for an hour or two, doing whatever in the meantime. It includes careful preparation and a...

Choose the best gym and get your body in perfect shape

Gyms are a great place to tone and sculpt the body to perfection and give it a desired look. Here, you chisel and carve...

How to find the best workout according to your body types

Women have four distinct body types: pear, curvy (hourglass), straight and apple. Due to many different biological factors, it can be hard for women...
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