Girl in stress and anxiety

Top 5 nootropic adaptogens to conquer anxiety and stress

Adaptogens are substances that have a natural origin and act to regulate metabolism in the human body. These adaptogens are able to adapt to...
Yoga

Does yoga really help with depression

Due to the struggles and losses life throws at us, many of us are likely to experience depression. When depressed, we feel shrouded in...
Stress at work

13 Ways to get Quick Relief from Stress

Stress and anxiety are quiet these days. Many people experience it almost daily because of one or other reason. However, getting relaxed is not...
Romantic Couple

How stress could degrade your sexual health – ways to cope up from it

If you are feeling excessively stressful, then you are surely not alone as stress affects millions of people around the world. Around 48% of...
Depressed Girl

A Guide to Depression: Signs, Causes and Treatment

There are days where everyone wakes up and feels less than spectacular. Your outlook on life isn’t particularly positive, and even the tiniest things...

Top 5 Reasons Why Staying Open-Minded Is a Key to Mental Illness Prevention

Mental illness is a fact of life. Every year about 18.2% of American (that’s 42.5 million!) experience mental illness. That’s a lot of people....
life-coach

Maximize Your Cognitive Potential in 3 Easy Steps

Not until recently had people started gathering significant scientific data about the possibilities of human cognitive improvement. “Improving Fluid Intelligence with Training on Working...
Alone-Girl-with-Nature

Riddikulus! Negating Imposed Self-Image & Stigmas

Modern society influences many aspects of our lives, more than we even realize. It goes all the way – from the way we interact...
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