Fitness is a long-term and tedious process, especially for women who are dealing with weight-loss. As a matter of fact, muscle burns more calories than fat. According to the American College of Sports Medicine, the least recommendation for strength training is twice a week. For this, you are going to need a game plan, more specifics for your strength training goals. Here are some interesting tips to Stay Fit for Women.
7 Must-Follow Tips for Women to Stay Fit
Say hello to a checklist for the hotter you. Follow these fun simple strategies in your daily routine to burn all those extra fats and calories from your body and achieve a better, healthier version of you.
Don’t be Scared of All Fats
There are healthy fats that help maintain the cell integrity and aid proper functioning of the organs and biochemical reactions. Healthy fats have anti-inflammatory properties that help reduce inflammation and stress thereby lowering the chances of inflammation-induced weight gain.
Include clarified butter (ghee), coconut oil, almonds, walnuts, sunflower seeds, flax seeds, chia seeds macadamia nuts, melon seeds, and rice bran oil, olive oil, whole eggs, and avocados, dark chocolate and pumpkin seeds in your diet.
Count on Calories
Want to fit into your favourite high waisted jeans without struggling? Aim at shedding the excess fat from your body and then look at the ways to visibly reduce the hip fat. Calorie counting is a pain, but you can always make a smart guess to what kind of foods you must prevent from consuming extra calories.
Start adding raw veggies, fruits, green tea and herbal tea in your diet and avoid sugary, high-sodium foods, ketchup, fried foods and packaged foods and juices.
Keeping yourself hydrated is the best way to flush out toxins from your body and boost metabolism. Drink at least 3-4 litres of water a day to see noticeable changes in your body, brain function, skin and weight. You can also add herbs and spices like cinnamon and honey to make it more delicious in taste and appearance.
This takes us to the next most important thing to do with water early morning, i.e., drinking warm lemon water. Lemon Water is a well-known fat mobilizer. The vitamin C in lemon helps boost immunity & maintain the pH level of the body.
Follow a Structured Fitness Program
Prepare and follow a structured exercise pattern daily with simple exercises like walking and running to tone the body. It recommended that women should exercise at least 3 hours a week to reach their fitness goals.
Never Try to Skip the Most Important Meal of the Day
It’s not the breakfast that we’re talking about, rather it is the meal after your workout. Many women tend to skip this meal post work out because they ‘don’t want to undo the calories they just burned’. Getting the right amount of protein, healthy fats and carbs are as important as doing workout for weight loss. Those who skip meals manage to eat more servings of food in the next meal. Consuming a healthy breakfast rebuilds the glucose levels in the body and lowers intensity levels.
A combination of 10-15g of protein and 20-30g of carbohydrates with 30 minutes of workout will help refuel your body, amplifies the energy and promote muscle recovery.
We all love to snack, but it becomes a menace when you opt for unhealthy foods for snacking and that too every hour. Snacking on chips, wafers and chocolates will make you gain weight and worsen the condition which is the exact opposite from your goals of losing weight no matter how much you exercise.
Opt for cucumber, carrots, freshly prepared fruit juices, peach, guava, or sprouts instead. Also, avoid late-night snacking!
Get a Good Rest
Resting prevents the body from collapsing, meaning without enough rest, muscles will not recover from the daily wear and tear. Sleep for at least 7-8 hours. Dine before 2 hours of sleep. Set some time aside for reading a book, watching your favourite series or listening to your favourite music to relieve the stress and sleep well.
So, are you ready to build your ideal body? Just follow the above steps thoroughly and get the toned, flexible and slim body within weeks. Just start taking special care of yourself and you’ll come to know that it’s not that hard to get a healthy body. Follow these simple steps, do exercise and get rid of those unwanted extra fats and carbs from your body.